Find disturbing emotions? It can be seen from the self-report of the subject that the subject has physical problems and wakes up repeatedly, which makes him unable to sleep. Is something wrong, or do you feel that you have no goal for the future, or is the subject worried about the uncertainty of your girlfriend's future? What is the subject worried about recently? These emotions are interfering with the subject, making the subject immersed in emotions and unable to get out. Create an environment suitable for sleeping? Make your bedroom a quiet and comfortable environment, and the bedroom or sleeping place must be as comfortable and calm as possible. Pay attention to the comfort of the bedroom, and only use the bed as a place to sleep and read. Don't eat, study, watch TV, send text messages or pay fees in bed. This will make you sleep better and longer. ? Make your own routine? Have your own routine every day. When to sleep and when to get up, we must make rules. Try to sleep at the same time every day and wake up at the same time, even on weekends. On weekends, you should also strictly abide by the sleep schedule of the study day, and you will find that your spirit is getting better and better, and you will be more energetic. As can be seen from the description of the subject, when the subject has a lot of study, he will stay up late to finish it, which leads to his irregular schedule. If he can finish his studies before going to sleep, if he has too much studies, he can stay until tomorrow. ? Get enough sleep? The sleep time required for each age group is different. Most adults need to sleep 7-9 hours every night, and teenagers need to sleep 8- 1 1 hour every night. Arrange sleep according to your age and ensure adequate sleep time. Personally, I suggest taking a nap for about half an hour at noon, but not too much, otherwise it will affect sleep at night. After taking a nap, even if you stay up late at night, you will have enough spirit the next day. ? Reduce stress? Anxiety about learning will bring stress, which will lead to short-term or long-term insomnia. Reducing or controlling daily stressors can improve sleep quality and help treat insomnia. In order to stay away from the stressful environment, the subjects may need to make great life changes. Don't be afraid of change. Insomnia is just a symptom of long-term stress. Other symptoms include anxiety, depression, headache, high blood pressure and heart disease. ? Do some exercise after dinner? You can exercise properly after meals. You don't need much exercise, but you can walk for at least half an hour. According to the Dietary Guidelines for China Residents, the minimum amount of exercise per person per day is 1 1,000 steps. Now, if you feel stressed at work, you can keep active by exercising. ? Don't force yourself to sleep? When the subjects sleep at night, they can't sleep repeatedly. Don't force yourself to sleep. Although it is important to follow a regular schedule, you can't force yourself to sleep. Instead of tossing and turning in bed, get up and do some relaxing activities, such as reading books or listening to light music, and do something that you think can be relaxed. When you start to feel tired, try to sleep for a while. There is a phenomenon in psychology, the more you force yourself to do something, the more difficult it is, so don't force yourself to sleep.