1, grape, king of antioxidant. Resveratrol contained in grapes is a strong antioxidant, which can resist aging and scavenge free radicals in the body, and has positive preventive and therapeutic effects on cardiovascular and cerebrovascular diseases. Need to be reminded that grapes are cold and cold, and people with spleen and stomach deficiency should not eat more.

2, hawthorn, the king of pectin. Pectin is a kind of polysaccharide, which helps to control blood sugar and blood lipid. In addition, hawthorn also contains a lot of flavonoids and organic acids, which have the functions of cancer prevention, anti-cancer, blood pressure reduction and cholesterol reduction. It can be eaten by the general population, especially for patients with dyspepsia, cardiovascular diseases and enteritis, but it is not suitable for pregnant women, children, patients with excessive gastric acid secretion, patients with weak constitution and patients with post-illness dental diseases.

3, citrus, the king of vitamins B 1. Vitamin B 1 plays an important role in signal transduction of nervous system. In addition, the carotenoid content in citrus is much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the functions of protecting eyes and improving vision. Citrus also contains antioxidant, anticancer and antiallergic components, which can prevent blood coagulation and reduce the incidence of coronary heart disease, stroke and hypertension.

4, pomegranate, the king of dietary fiber. Pomegranate is rich in water-soluble dietary fiber, which will not be decomposed by enzymes in human digestive tract. It can not only prevent constipation, but also relieve diarrhea. In addition, pomegranate seeds are rich in vitamin C and polyphenols, which can delay aging. Therefore, when eating pomegranate, you should chew the seeds. Need to be reminded that pomegranate has astringent effect, and people with constipation should eat less.

5, fresh jujube, Almighty King. Compared with other autumn fruits, the content of various nutrients in fresh jujube is the first, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. Potassium is beneficial to control blood pressure, while magnesium is helpful to resist pressure. Need to be reminded that jujube is too hot, and patients with phlegm, constipation, stomach problems and diabetes should not eat more.