This is anxiety about starting school, which is a normal psychological reaction before starting school. The ways to deal with school anxiety are as follows:

First, psychological adjustment:

1. From now on, we should start to realize the reality that school will start soon, resist less and concentrate on our new life. The key is to be mentally prepared for new challenges.

Now you should do more things, such as making plans and goals for next semester, reviewing your lessons and so on. Once you start to put your energy into it, this anxiety will gradually calm down, so don't worry blindly and don't act.

Second, the physiological regulation:

1. A few days before school starts, try to adjust your schedule slowly and "correct" the irregular and unreasonable arrangements in your life in advance, so that you won't find it difficult to adapt when school starts.

2. Do some outdoor exercise properly, let your bones and muscles that have been inactive for a long time move and adjust your mood.

3, reasonable diet, regular diet. Avoid overeating or eating irregularly. If it is difficult to control yourself, ask your parents to help you supervise.