Focus on participation, all sports are to show people's beauty, which is not only not shameful, but also worthy of appreciation. If someone thinks this is shameful, it only shows that there is something wrong with his outlook on life.

Generally, non-professionals use the posture of pushing sideways in situ, because it requires little strength. Women's shot put usually uses 4 kilograms. I remember my school sister lost 8 meters when she took the Wuhan Institute of Physical Education, which was a good result. But I don't know how old you are, and you use more shots, so you can judge whether your grades are good or not.