1, there must be a hospital certificate, which can prove that you can't do strenuous exercise or other physical factors leading to physical fitness test. Need hospital certification materials.

2. Write down information such as age, class, name and student number.

Extended data:

College students' physical fitness test is one of the manifestations of the achievements of cultivating students' physical fitness in colleges and universities at all levels. According to the requirements of "Students' Physical Fitness and Health Standards", each college student needs to complete six tests, namely, height, weight, vital capacity, body flexion, 50m running, grip strength, sit-ups (for girls), push-ups after the test (for boys), 800m (for girls) and 1000m (for boys), with each item of 6438.

In order to pass the physical fitness test of college students, there are the following training methods:

1, increase vital capacity:

Hold the right nostril with your right thumb, take a deep breath slowly through the left nostril, and consciously imagine that the air is flowing to your forehead. When the air in the lungs is saturated, press the left nostril with the index finger and middle finger of the right hand, hold your breath for 10 second, and then exhale. Then hold down the left nostril and start over. Do it five times per side.

2.50-meter run:

Leg lifting: Leg lifting is divided into in-situ leg lifting and leg lifting running, which is a common and simple training method. Leg lifting in situ can strengthen our leg lifting ability and improve the pace frequency. Leg-lift running is mainly to strengthen our leg strength and improve our pedaling ability.

Short run: It's very important to learn how to land on your front foot in a sprint. The training of short run helps us to experience the feeling of landing on the front foot. Moreover, the ankle joint alternately exerts force during short-distance running, and long-term training can improve the running speed.

Back pedaling: a. When pedaling after running, the upper body leans forward slightly, and the forefoot pedals hard to straighten the leg; B, the swinging leg swings forwards and upwards; C. the thighs are pressed down, the forefoot touches the ground, and the arms naturally swing back and forth.

3. Standing long jump:

Squat, jump, open your feet left and right, keep your toes parallel, bend your knees or squat, and naturally swing your arms backwards. Then kick quickly to fully straighten the three joints of hip, knee and ankle. At the same time, swing your arms forward quickly and forcefully, push them off the ground with your toes and jump. When landing, bend your knees with the forefoot to cushion, and then jump up. Each exercise 15 ~ 20 times, repeating 3 ~ 4 groups.