With the chaotic spring, it is the peak season for college students to commit suicide!

20 10 on March 22nd, Wu Mou, Ph.D., Grade 09, Beijing University of Posts and Telecommunications, jumped from the main building of the school. On March 28th, a girl from the Chemical Engineering Department of Nanjing Linda University hanged herself in the dormitory …

Give up the flower-like life, why do they choose to destroy it?

The first impression that college students give us is always youthful vitality! Yes, we are as gorgeous as flowers, but we are also very fragile. Society and family have placed too much expectation on us and made too much effort! We are always working hard, and sometimes all we need is a kind of comfort and a short rest, otherwise our soul will not keep up with our steps!

"College student"-haha, what a dazzling name. But in fact, we are like flies in a glass bottle with a bright future but no way out. We are a vulnerable group!

It is difficult for us to be economically independent. We only have basic theoretical knowledge and cannot convert it into money. Most of us are emotionally pale, expecting a perfect love, but we are always hurt; We are very helpless in our studies, and the surrounding atmosphere is always easy to kill all our ambitions. The drastic changes in the environment, the fierce conflict between ideal and reality, the ardent expectations of families and the troubles of poverty have led to anxiety, depression, fear and autism, Ma Jiajue and the decline of gorgeous life.

Napoleon once said: "The key to a person's success depends on his psychology. The watershed between success and failure is often divided by psychology. " Therefore, if you want to win a successful life, you must first have a good psychology. We college students should learn to adjust ourselves and keep mental health.

In such a relatively relaxed but changeable environment, college students are prone to various psychological problems. Nankai University investigated the mental health status of more than 23,000 students from 20 universities in Tianjin. The results show that the mental health status of college students in Tianjin is generally good, accounting for 74.74% of the total number of students, but 25.26% of students still have psychological problems, obstacles or diseases to varying degrees. The severity of these problems is obsessive-compulsive disorder, interpersonal sensitivity, personality paranoia, hostility, depression and additional symptoms.

Looking back on the past college years, have you ever been confused? Have you ever been lonely? Have you ever been decadent? Have you ever indulged?

When QQ makes an itchy sound again; In online games, there is a killing sound, which makes people feel very excited; Under the street lamp by the lake, there are pairs of lovers who are closely related; The table is full of money that seems easy to get ... There are too many college students around us, living a chic life that their peers yearn for; We have to endure loneliness and loneliness, which seems to be incompatible with college life. But successful and great people are lonely, and they have cultivated their super perseverance and extraordinary wisdom in the process of patience; There are too many temptations in the university, so we need to reject them and walk through the university like an ascetic in others' eyes ... God has given each of us a pair of hands and a brain to create and think. This period of university is our best learning stage, so please give up enjoyment, try to reshape yourself and save strength for the future takeoff.

How can we get rid of this dilemma and achieve the goal of self-improvement and adult success? I think we should do the following:

First: perfect personality. A good personality should first understand oneself correctly, cultivate an attitude of accepting oneself, foster strengths and avoid weaknesses, and constantly improve oneself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience.

Second: emotional adjustment. College students are in adolescence, and the prominent feature of adolescence is that human sexual physiology has gradually entered an active state after undergoing a transition from germination to maturity. In the sense of psychological development, this stage is an eventful autumn of life. Self-regulation and reasonable guidance of bad emotions are extremely important.

Third: set goals and plan for the future. Life needs a bright light. Without goals and plans, it is easy to take detours and cause unnecessary losses. Setting goals and making career plans are good ways to avoid confusion and decadence. Without will, there is no position!

Fourth: strengthen communication. Communication is mutual. When communicating, we can not only tell others what we think, but also learn from others' experiences and lessons, or eliminate misunderstandings, contradictions and other unstable factors.

In short, if you want to succeed, you must be an adult first. Only by maintaining a healthy mental state at all times and devoting yourself wholeheartedly to study and work can we be worthy of our hearts, our parents and the world.

"Young people are strong and the country is strong; If teenagers are weak, the country is weak, and if teenagers are stronger than Europe, the country is stronger than Europe; If the young male is with the earth, then the country is with the earth. " Mr. Liang Qichao's famous saying shocked the hearts of young college students from generation to generation. We college students should meet the future challenges with good psychological quality and contribute our youth to the prosperity of the country.

The above article is the beginning, and there are some recent cases of mental health. The following is a point-by-point discussion, where you can find something to refer to.