All aspects and activities are in a good or normal state, and the ideal state of mental health is to maintain a sound personality, normal intelligence, correct cognition, appropriate emotions, reasonable will, positive attitude, appropriate behavior and good adaptation.
Influenced by heredity and environment, especially family of origin's upbringing in childhood, it has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
Extended data:
Many people think that physical health and mental health are two unrelated concepts. In fact, this is not correct. In real life, mental health and physical health are interrelated and interactive, and mental health affects people's physical health all the time.
If a person is withdrawn and psychologically depressed for a long time, it will affect the secretion of hormones and reduce people's resistance, and diseases will take advantage of it. If a healthy person always doubts what's wrong with him, he will be depressed all day, and eventually he will really get sick.
Therefore, in daily life, on the one hand, we should pay attention to reasonable diet and physical exercise, on the other hand, we should cultivate our own sentiments, broaden our minds and avoid being in a tense emotional state for a long time. If you feel that your mood continues to be unhappy, you should make psychological self-adjustment in time.