First, make a plan for yourself, force yourself to do something, invite others to dinner if you don't do it, and so on. If so, even if you don't want to move, you will try your best to finish these meals, because everyone wants to take advantage, not let others take advantage of themselves. Therefore, forcing yourself to finish the plan may make you want to move after you realize that you have finished something. This method can be said to be more effective.
Second, try to go out and find something interesting to do by yourself. It may not last long, but doing more may make you change your mind about doing nothing. It depends on your own perseverance and whether you can break through yourself on your own.
Third, seek the supervision of others, let others inspire you and help you get rid of this bad habit, because others are watching you, and you don't have to do this for your own face, otherwise, you may be scolded as a waste by others!
In a word, everything depends on our own efforts. If you don't try to get out of trouble, it's useless for others to help you again.