(4) Because the traditional broadcast gymnastics has made students tired, and morning exercises have not achieved the original purpose of exercising and improving their physical fitness, the school boldly innovated and adopted the sports mode that students like instead of the traditional broadcast gymnastics. As the saying goes, interest is the best teacher. As long as students are interested, they will not worry about attendance and quality. Specific morning exercises can be done through questionnaires or by soliciting students' opinions in the PE teacher's class, and finally determine whether it is folk dance, street dance or Tai Ji Chuan, fencing, etc. as long as it is the sports form that students like.

Long-term physical exercise is beneficial to college students' physical and mental health. Physical exercise can not only enhance students' physique and have a healthy body, but also relieve students' stress and nervousness.