Mental health: including physical self, psychological self and social self. Being able to know yourself correctly, make self-evaluation, consciously control yourself, treat external influences correctly, and maintain psychological balance and coordination is a sign of mental health!
When 1948 was established, the World Health Organization (WHO) defined it in its constitution as follows: "Health is a state in which physical, psychological and social adaptation are well-being, not just a state in which there is no disease and weakness." This shows that it is not enough to pay attention to physical health, but also to mental health and enhance physical and mental adaptability. ?
Mental health standards of college students
1. Emotional health: Emotion is an important symbol to measure mental health. The positive emotions of college students are far greater than the negative ones, but they are a young group with changeable emotions and bad temper, and they are often emotional because of trivial things or things they think are unfair! This requires self-regulation of emotions, finding a reasonable way to vent, reading more books, and expressing their emotions appropriately in different situations. For example: listening to music, watching movies, shopping and eating delicious food.
2. Sound will: Sound will mainly refers to the coordinated development of individuals in terms of consciousness, decisiveness, toughness and self-control. College students with a sound voice will have a conscious purpose in various activities, can adjust their goals according to actual needs, have certain decision-making ability when problems arise, and can persevere; Can respect and listen to other people's opinions, but have independent thinking and good adaptability. Instead of making a fuss and messing around.
3. Personality integrity: Psychological personality refers to the sum of a person's temperament, stable attitude and behavior patterns. Mental health college students can maintain the harmony of thinking, speech and action, enjoy themselves and express themselves, have strong self-awareness, be independent and open-minded, pursue self-design, but not blindly, and have their own goals.
4. Perfection of self-awareness: Self-awareness in a broad sense refers to a person's understanding and experience of his own attributes, state, behavior and conscious activities, as well as the process of regulating his own emotional will and behavior. How college students know, evaluate and control themselves directly affects their social adaptation, physical and mental health and growth and development.