Get ready.

Check military training clothes carefully before going out, such as military caps, cap badges, belts, etc. No one can be left behind.

Clothing must fit.

If the fitness shirt in camouflage clothes is not dry after washing, it is best to change it into a cotton vest with good sweat absorption, otherwise the camouflage clothes will soon become salty. The belt should be tightened properly, and you will be more energetic when you walk. It's best to wear cotton sports socks with soft insoles inside, so that the heels will be more comfortable.

Pay attention to replenish water.

Sports drinks, tea and salt water are the best. Don't drink boiled water or mineral water desperately.

Pay attention to supplementary nutrition

Physical exertion is great after military training. At this time, you should eat more meat and eggs, and it is best to eat more soup and vegetables, and pay attention to supplementing various vitamins.

Pay attention to disease prevention

Don't rush to drink water after heavy rain or sweating. You should take a short rest and replenish water to avoid a sudden increase in gastrointestinal burden. After sweating all over the body, you can't take a bath immediately, so as to avoid the pores of the whole body closing quickly, and the heat in the body can't be distributed and stay in the body, causing a high fever.

Pay attention to sun protection

Apply sunscreen half an hour before going out. It takes time to absorb it. Take sunscreen with you, usually once every two hours. The correct step is to wipe your face with an oil-absorbing paper towel first, and then apply sunscreen, but you sweat a lot in military training, as long as the instructor lets you rest; It will be better to have UVA protection, such as sunscreen containing PA.

Don't insist.

Military training should stress "persistence, and then persistence", but if you really can't hold on any longer, you must rest and don't hold on hard to prevent accidents, especially for students with poor physical fitness.

Work on time

During military training, work and rest on time, save your strength, and lay a solid foundation for the long road of military training.

Pay attention to communication

Learn to communicate with classmates in military training life, and learn to consult with classmates and teachers modestly if you have difficulties. Such as: wearing military uniforms, taking military steps, standing in military posture, folding military quilts, etc.

Beware of heatstroke

Symptoms after heatstroke are: pale face, profuse sweating, dizziness, tinnitus, blurred eyes, inattention, thirst, palpitation, chest tightness, rapid pulse and general weakness. Severe cases: nausea, vomiting, limb twitching, dyspnea, sudden fainting and even coma.

PS: You can bring sanitary napkins.