Personally, I feel very anxious during my college years. How can I encourage myself? My answer is: learn to cheer yourself up, encourage yourself, always make yourself full of passion and fighting spirit, make yourself more fighting spirit and passion, don't be in a bad mood, and slowly ease your anxiety. While encouraging yourself, we should also learn to relax ourselves, adjust our state and learn to combine work and rest, so as to get twice the result with half the effort. As long as your state is relieved well, that anxious heart.

Anxiety is a common phenomenon among college students, even a very common phenomenon. Take the present situation of my college days for example. I was also anxious when I was in college, especially when I was about to graduate. I was in a bad state at that time, because I was about to graduate and leave school, my professional skills were not solid enough, and I was still in a state of half a bucket of water. If you go out of school to look for a job, you won't find a suitable one. During that time, I stayed in the dormitory and was on tenterhooks every day. The whole person is very anxious and uneasy, and can't let go. Even when I sleep, I toss and turn, unable to relax myself, and under great pressure.

Later, I slowly let go. I think every college student will have this state, and there will be times of anxiety, especially when the university is confused, at a loss and facing graduation. This kind of anxiety will slowly detonate the whole body, and my heart is still dense. Getting rid of anxiety is actually very simple. First, it is very important to learn to adjust your mentality. Whether in college or at work, mentality is the source of your work. A good attitude can overcome everything, and then encourage yourself more. This kind of encouragement can cheer yourself up, always tell yourself that you are the best, don't be discouraged when looking at people who are better than you, and don't show off in an ostentatious manner when looking at people who are worse than you. Always keep working hard and enterprising, but also be full of fighting spirit and break the state of anxiety.

Finally, we should learn to baptize ourselves and relax ourselves, because a large part of anxiety is caused by putting too much pressure on ourselves, which leads to the whole feeling of unhappiness and burning inside. At this time, we should baptize ourselves more, purify our hearts and let them be released. Don't always fill our brains with all kinds of pressures, learn to clean up our hearts regularly, and let out unnecessary, unhappy and anxious things to make ourselves more pure. It is ok to bask in the sun in the afternoon and listen to music alone, so I feel very anxious during my college days. I'm sure I can use these methods to encourage myself and make myself not anxious.