1. Call local psychological assistance hotlines, such as Tsinghua University psychological assistance hotline 400-070-4 1 17 and Peking University psychological assistance hotline 0 10-62773757.
2. Seek online psychological counseling, such as communicating with professional psychological counselors through video calls or online chats.
3. Seek support and help from relatives and friends, or contact social resources such as communities and organizations to obtain corresponding support and resources.
Please remember that it is very important to get timely support and help for mental health problems.