Across the long history of human research on baldness, you will find a problem that people are getting younger and younger. Baldness is not just a crisis for middle-aged people, it has successfully alerted young people. Young people who should be full of vigor and vitality feel sad because of baldness, and finally they are depressed and bald.

If you start to lose your hair in college, and it's easy to be seen, then during your four-year college life, you will definitely be teased by others for your baldness, maybe once every two or three days, but for you, it's like hanging in your ear and even annoying you. Because when it comes to hair loss, it's like feeling that my head is bare and there is no disguise. I feel as annoying as Uncle You. No, it's Uncle Bald, and an anger goes straight to my forehead.

How should college students avoid hair loss?

First, the most important thing is not to stay up late. Never stay up late, especially brushing your mobile phone all night. I will catch a lot of hair the next day, so I must ensure the quality of sleep.

Reduce or not use cold water to wash your hair, because cold water will slow down blood circulation and stimulate blood vessel contraction, which is not only bad for hair growth, but also may cause headaches.

Choose a shampoo that nourishes the scalp. When washing your hair, rub it out with clear water and then put it on your head. Don't scratch your scalp hard.

Reduce the intake of high-concentration coffee. Studies have shown that high concentrations of caffeine can inhibit the growth of hair follicles. Of course, drinking low-strength coffee is no problem. If you feel sleepy in class, I recommend you to have a cup of American coffee.

Reduce the intake of fried food, high-calorie fried food, easy to cause obesity, increase your cholesterol, accelerate your body's oxidation reaction, and cause hair loss symptoms.

You can eat more black sesame seeds. Vitamin E contained in black sesame seeds can reduce hair aging, promote scalp hair follicle division, and then let you grow small broken hair.

Exercise more. After all, no athlete is bald. When choosing shampoo, you must choose the right one, or you can listen to other people's opinions, and then choose the right shampoo according to your scalp type. If you choose something that doesn't suit you, it is likely to backfire. Of course, if you have a better way, you can share it with everyone and prevent hair loss together!