Precautions for eating sweet potatoes:
1, sweet potato is not suitable for raw eating: because the cell membrane of starch in raw sweet potato is not destroyed by high temperature, it is difficult to digest in human body; At the same time, when cooking sweet potatoes, the cooking time should be appropriately extended, which is more conducive to destroying the "gasification enzyme" contained in sweet potatoes, so that there will be no discomfort such as bloating, heartburn, burping, nausea and exhaust after eating.
2, sweet potatoes are best eaten together: sweet potatoes and rice noodles can complement each other in protein; At the same time, with pickles or fresh radish, it helps to reduce the production of gastric acid.
3, sweet potatoes are best eaten at noon: This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunshine can just promote the absorption of calcium. Therefore, eating sweet potatoes for lunch can completely absorb calcium before dinner, and it will not affect the absorption of calcium by other foods at dinner.
? Extended data:
Don't eat too much sweet potato;
Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart. Sweet potato has a high sugar content. Eating too much will produce a lot of stomach acid, which makes people feel heartbroken. The stomach is stimulated by acid and its contraction is strengthened. At this point, the myocardium at the junction of stomach and esophagus is relaxed, and the acid in the stomach flows back to the feeding tube, so people spit acid water.
Too much sugar can't be absorbed by the body for a while, and the rest will ferment in the intestines and make the stomach uncomfortable. So the popular sweet potato regimen is not suitable for everyone. If you have diarrhea after eating it, don't force it. Eating brown rice will have the same effect.
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People's Network-Don't make three taboos when eating sweet potatoes. Remember these four points before eating sweet potatoes.