● Pilots are strict with physical conditions. For example, in 2065438+2008, the Air Force required candidates to be between 164- 185cm in height;
China NBA star Jeremy Lin's parents are less than 170cm, but his height is 19 1cm.
? Sleep before 10 at night, the longest.
The peak time of growth hormone secretion is from 10 in the afternoon to 2 am. Parents should not let their children sleep more than 10 pm. (guarantee eight hours of sleep every day)
Note: We are talking about going to bed before 10, not 10. Therefore, children had better lie down before 9: 30.
Keep children away from TV and mobile phones before going to bed, prevent the cerebral cortex from being too excited to sleep normally, and help children develop a regular and stable work and rest.
? Early milk, late yogurt, the longest
Because the calcium content and absorption of yogurt are higher than that of milk, it is recommended to drink it at night, which is also beneficial to digestion.
In addition, we must ensure a balanced intake of cereals, meat, eggs and other foods every day.
Foods rich in low calcium are:
Egg milk, fish, shellfish, tofu and beans, sesame sauce, pumpkin seeds, etc.
● Foods containing more protein:
Eggs and milk, chicken, beef, fish and shrimp, tofu
Low iron food:
Animal liver, beef and mutton, fish, adzuki bean, spinach.
● Foods rich in zinc:
Oyster, animal liver
Low copper food:
Pig liver, pig blood, shrimp and crab, shellfish.
Why can exercise stimulate growth?
Because the human spine is composed of vertebrae, there is an intervertebral disc filled with fluid sac between each vertebra, and the fluid sac acts as the medium between each vertebra.
If these intervertebral discs are compressed, the space between vertebrae will shrink, so the height will be short; It will make you look taller.
This is why people who practice weightlifting are generally not tall, because they will oppress the intervertebral disc; On the contrary, people who used to swim as children are generally good in height.
Ps: The posture that children need to sit is sitting posture, and the posture that they stand is standing posture. Because sitting up straight will reduce the pressure on the intervertebral disc, so the children will be taller.
? Less illness, the longest.
Zheng, the king of fairy tales, once mentioned in Weibo that his granddaughter was four years old 120cm, which attracted many fans to ask him for advice.
He said: "My granddaughter's parents are not tall, mainly to make their children feel comfortable, not depressed and not afraid. 」
1, if you want to grow taller, you must take calcium supplements.
Three, 23, one shot.
The generation who put forward this statement is indeed possible because of the lack of materials.
But for the children who are eating and drinking now, don't miss life because of this sentence.
1, bone age measurement
In most cases, as long as the epiphyseal line is not closed, it will grow taller organically.
(2) Quadratic prediction method
Final height = A+B 1 × current height +B2 × (the difference between the first and second heights is ÷ month).
For example, a 9.5-year-old boy measured his height 130cm for the first time and 132.4cm eight months later. The predicted final height = 70.85+0.8×130+(-0.3 )× [(132.4-130) ÷ 8] =173.95cm.
Male height = (father height+mother height+13) ÷ 2 (cm) 7.5cm.
Female height = (father height+mother height-13) ÷ 2 (cm) 7.5cm.