It is too common for college students to stay up late. It's hard to get up in the morning by staying up until one or two o'clock. When they come back from class, they always say they are tired, but they don't sleep when they go back to the dormitory. The dormitory is like this. If one or two people stay up late, they will drive others to stay up late, and they will not rest or let others rest. How can they hold on in class the next day? They are sure to fall asleep again. It's easy to go to bed early. Turn off the lights and sleep together. No one is allowed to play mobile phones. You can put them under the bed. I finally know why some technical secondary schools should put them away before going to bed at night, because students have no self-control. Play mobile phone less, get used to it for a few days, and go to bed early naturally without sleeping during the day. This method will definitely work.

Don't eat too many sweets before going to bed. This is very greasy, and you won't be able to sleep, because sweets will have high calories, which will lead to people's happiness. Why did you stay up late? Stay up late to watch the play, quit the play. This kind of soap opera has almost the same plot, and everyone knows the ending without watching it. Really don't endanger your health and watch this kind of TV series. If you brush social networking sites up late, you will uninstall the app. What will QQ WeChat chat say during the day? Don't send messages to each other at night, disturb each other's rest and chat late together. This is unnecessary. Take a full-length mirror every day to see your own changes and alert yourself. Finally, take your time. Change means progress. Don't be too anxious.

The harm of staying up late is really great. Later, you went bald. Every day when the dormitory sweeps the floor, there will be a pile of hair, and the sewer will be blocked by hair. With so much hair, my sisters can't fall off or hold on. So don't stay up late. Although staying up late exists, it may not be reasonable. According to my own pace of life, it's really terrible, and the pores become bigger, which causes the powder to get stuck in the makeup. How can I go to a good date? His face is sallow, and this whitening mask can't save himself. He has no energy and strength, and it's hard to say if there are any problems behind him.

I really can't help staying up late. There's another way. I will go to the hospital for a general checkup, ask the doctor to tell you about the dangers of staying up late, and force myself not to stay up late by external means. This method still has a certain effect. My roommate often stayed up late, so he took him to see a doctor. The doctor said, do you want to be bald? After that, I stopped staying up late. It seems that everyone listens to doctors. In fact, as long as you put the phone down, no matter what you think, you fall asleep thinking about it. When I wake up the next day, I will also think about how I fell asleep the day before. As long as you go to bed early and get up early, you will taste the sweetness from the beginning and get positive feedback, and you will take the initiative to put down your mobile phone in the future!