1, dark fruits and vegetables and other foods rich in antioxidants.
Antioxidants can fight free radicals in the human body, protect the panel and make the panel more plump and elastic.
2, animal liver and other foods rich in vitamin A.
Vitamin A can help the panel to form new cells, make the panel softer and prevent drying and cracking.
3, nuts and other foods rich in vitamin E.
Vitamin e has a moisturizing effect on the panel. Wrinkles, pallor, and early acne are all due to the lack of vitamin E.
4, coarse grains and other foods rich in vitamin B.
B vitamins help to promote the metabolism of the panel and keep the panel moist and smooth.
5. Foods rich in zinc such as seafood.
Zinc is beneficial to panel health and can promote wound healing.
6. Foods rich in iron, such as red meat.
Iron plays an important role in the formation of hemoglobin. Pale face and black eyes indicate that the body is short of iron.
I personally experienced the whitening and delicate panel of soybean milk. You'd better make it yourself, or find someone who sells pure soybean milk. Generally, breakfast stalls are washed with water (the bean curd residue left by bean curd brain was ground three times last night, and there is almost no nutrition). But it should be noted that men are not suitable. Men should not drink it often. I am a man, so I must not drink it often. Women should not drink continuously for a long time. After 2 1 day, stop drinking for seven days and then return to the circle. Seven days of Chinese medicine is 1 course of treatment, and there are three courses of treatment. If you take it again, you should take it every 7 days. Both medicine and food are suitable. Don't eat and drink any food for a long time, including drinks.
Which skin care product is better, herbal medicine or Korean herbal medicine? Hello, Yiyibucao 10 has been committed to the research of herbal skin care products for many years, and has long-term cooperation with Shanghai University of Traditional Chinese Medicine, combining Chinese herbal medicine with modern science and technology to strengthen the penetration and absorption of effective components in herbal plants. There are many series of herbal medicines suitable for different skin types. People with different skin care needs can find a series of products suitable for them in appropriate herbs, which are gentle and not * *, and can make the skin care panel healthy from the inside out. Herbal medicine is a good choice. You can learn about it and choose a series of products that suit you. Thank you for your support of herbal medicine!
What brand of skin care products is suitable for 20-year-old female mixed skin? In addition to proper herbs, Baique antelope
Korean skin care products have been used for 20 years, which brand of snow show is good! This must be awesome. It is more cost-effective to buy a suit. You will never regret it. Nourishing yin and water emulsion and tearing mask are highly recommended.
Which brand of skin care products is better, Li Mei or herbal medicine? Everything in Li Mei's family is boring. It's no use using too much. Although appropriate, herbal medicine has little effect, but it is better than Billy.
Which brand of skin care products does Ke Yan use at the age of 20? You can visit official website. Nowadays, fashionable young people and shopping malls in big cities mostly buy this brand, such as Lancome, which is bought by the elderly. Please adopt me.
Which brand of skin care products is better for oily panels? 22-year-old student, ZA, herbal medicine, Wen Biquan or Bomei, which is better? Hehe, I don't recommend any of these brands you have studied. I used Bomei and Yiyi, and I don't think it's good. Try Fanxi's. I am using it now. I think it's good and cost-effective.
/kloc-how do girls aged 0/8 use appropriate herbal skin care products? . It's basic skin care. Suitable! Try it on first to see if the skin fits.
Which brand of skin care products, Shu Mei or Kanshu, is better than Kanshu? I only say what I'm using, and I don't comment on what I haven't used in art. Kans has existed for thirteen years, has its own production base, and its quality is guaranteed. The cost performance is relatively high.
Which brand of skin care products is better, herbs or herbs?
Because they are all made of Chinese herbal medicines, the damage to the panel is very small.
And the price is not expensive!