Before the age of 6, the child's bones are not fully developed, the ligaments are easier to open, and the memory is not very good, so it is best to wait until after the age of 6, when the bones are fully developed, before practicing. During this period, the child's physical development has been normal, and his mind is still a blank sheet of paper, and no bad habits have been formed. When you get older, you will have some stable thoughts, which are difficult to change.
The most suitable age for taekwondo training is 6- 12 years old, because the child's bones are not fully developed at this time. Ligaments are also easier to pull apart. The most important thing is that children at this time just start to remember things, and what they have learned will not be easily forgotten.
The benefits of learning Taekwondo
1, exercise. No matter what age, people need to exercise, so as to contribute to healthy and beneficial growth. In Taekwondo, all kinds of kicking, stretching and coordinated arm movements can exercise children's muscle strength, and the elasticity of tendons, ligaments and muscles can also be improved, thus exercising the flexibility and coordination of the body.
2, understand the ceremony. In Taekwondo, "courtesy" is a kind of learning and learning. Although it is a competitive sport, Taekwondo always respects the martial spirit of "starting with ceremony and ending with ceremony", and pays attention to learning ceremony before learning art, martial arts before learning morality.
3. Self-defense ability. Taekwondo will have skill training. Through constant practice and practice, we can improve our self-defense ability and help women, especially women, to cope with the complex social environment.
4. release emotions. Nowadays, people's life pressure is relatively high, and the pressure at work cannot be released. We can distract ourselves through Taekwondo, relieve the pressure of life and work through physical exercise, vent our emotions, adjust our psychological balance and maintain a good attitude towards life and work.