1, black grape:
Grape is a kind of fruit that people often eat. Compared with ordinary grapes, black grapes not only taste sweeter and contain more water, but also contain more vitamins, which can effectively increase people's resistance. Eating a certain amount of black grapes every day can not only promote the normal operation of the digestive system, but also reduce the cholesterol content in the human body.
2. Black tomatoes
As a new fruit, it is a very nutritious and delicious food, which contains a lot of vitamins. Not only that, the anthocyanin unique to black tomato can effectively fight cancer, and it is a fruit that many people like now.
3. Black apples
I have seen green apples and red apples, but have you seen black apples? Black apples are produced in Tibet. Only the unique natural environment in Tibet can produce apples with such a special color. Black apples look expensive! Apple trees with black apples bear fruit for a long time. It will take at least eight years for you to plant apple trees to produce a large number of fruits, which has caused the phenomenon that demand exceeds supply in the market.
4.blackcurrant
Blackcurrant (scientific name: black currant? L.), alias: blackcurrant, blackcurrant, etc. Deciduous erect shrub, 1-2 m high; Branchlets are dark gray or grayish brown, young branches are brown or brownish brown, with different densities of pubescence; The bud is oval or ovoid with several yellowish brown or brown scales.
5. Mulberry
Mulberry has been favored by everyone recently. The most common way to eat is fresh food, soaked in wine and mixed with milk. The fruits are tightly hugged and taste sweet and sour. It melts in the mouth and is quite delicious.
6. May
Mume, the name of traditional Chinese medicine. It is the dry and nearly ripe fruit of plum. )Sieb。 Ezuz. Rosaceae. It is cultivated all over China, especially in the provinces south of the Yangtze River basin. Has the effects of astringing lung, astringing intestine, promoting fluid production and relaxing bowels. It is often used for chronic cough due to lung deficiency, diarrhea, deficiency heat to quench thirst, syncope, vomiting and abdominal pain.
Extended data:
Black fruit is a new fruit in recent years, and its nutritional value is much higher than that of similar varieties. Black fruit is rich in vitamins, selenium, iron, calcium, zinc and other substances, and has the functions of preventing cancer, resisting cancer, resisting oxidation and resisting aging. At present, it has become the new favorite of the domestic fruit market.
Che Huilian, a doctor of nutrition at Harbin Medical University, said that the appearance of black fruit is black because it is rich in pigments, such as proanthocyanidins and chlorophyll, and has strong oxidation resistance.
Compared with light-colored fruits, black fruits also contain more vitamin C, which can increase the body's resistance. In addition, the contents of minerals such as potassium, magnesium and calcium in black fruits are also higher than those in ordinary fruits. Most of these ions exist in fruits in the form of organic acid salts, which play a vital role in maintaining the ion balance of human body. Eat more black fruits to resist aging.
References:
Black Fruit-Baidu Encyclopedia