1, warm up. When doing the 800-meter physical examination, you should exercise first, warm up before running, and exercise muscles and joints.

2. rhythm. The rhythm of running in the 800-meter physical fitness test is also very important. Run to find your own rhythm, take a few steps and take a deep breath.

3. Equipment. The 800-meter test should focus on sportswear, clothes should not be too tight, shoes should be loose, and running shoes should fit.

4. Maintain physical strength. 800 meters physical examination, don't push too hard at first, but step by step, save some physical strength for the final sprint.