You can learn how to swim the first time you get into the water:
The first step: realize that the human body is less dense than water and can float on the water. Hold your breath and float in the water. It needs someone to show you. When you see that you can float motionless, you believe it.
Step 2: After it floats, you are still buried in the water on your shoulder, next to the pool, but you don't help the pool. Stand and hold your breath, then squat down, and people will sink. When you feel the lowest, the water will slowly lift you up. At this time, press the water down with your hand, and your head will suddenly rush out of the water. Take a breath in this gap, and then fall down again, feeling that I have started again. These are all learned in shallow water, shrink your legs.
Step 3: After learning this trick, even if you learn to swim, no matter how deep you are, you just need to row once, change your breath and float like this. When you paddle forward a little, you will slowly move forward and reach the shore.
Step 4: Then you are not afraid to learn any swimming strokes. Because you're not afraid of being flooded anymore. As long as you are not afraid of water, it is easy to learn any kind of swimming. You can download some swimming teaching videos from the internet and practice them several times. However, if you want to learn well, you still have to use your brain and spend time. This is the so-called: easy to learn, difficult to learn. However, it's not too difficult. A stroke may require you to figure out how to provide yourself with the main power and how to coordinate to achieve the fastest speed.
note:
1. Freestyle and backstroke are the easiest strokes to learn. If you want to learn breaststroke, one of the keys is to board the water with the inside of your foot facing the water. Grasp this key point and you will learn. Breaststroke is the most practical stroke, because after you learn breaststroke, you will tread water and easily stay in the water for a long time. If you are freestyle, you have to swim all the time and get tired soon. Swimming backstroke is not difficult, but it limits your freedom of vision. The stroke of breaststroke is also very suitable for learning snorkeling, which is very cool. Breaststroke can provide strength with legs and rest with hands, so hand cramps are very useful. Breaststroke is very practical, but the technique of improving speed is the most complicated and difficult to master.
2. Freestyle is the fastest stroke. Freestyle and butterfly are also the most handsome and domineering strokes for most men to swim. Hehe, if girls swim butterfly, they will often show off your PP. If girls swim freestyle well, everyone will think you are very athletic and young.
3. From the perspective of muscle exercise:
Breaststroke mainly exercises the muscles of the legs.
Freestyle mainly exercises the muscles of the arms and chest. If men often freestyle, they will gradually have sexy chest muscles. Hehe, woman, I already have chest muscles. . . Let's not talk about it.
Butterfly stroke exercises the muscles of the waist and abdomen, which plays a considerable role in the activities of the central nervous system. If a friend is always sitting in the office and feels backache, it will be fine to swim butterfly once or twice. When I was young, I would exercise six-pack abdominal muscles, and the six-pack abdominal muscles would be connected with the chest muscles-* * * together constitute the man's muscles that you call sexy. Actually, the abdominal muscles are strong enough. If you play basketball, your body can do a lot of movements in the air, which is of course quite cool.
Backstroke, you may not think of it, it can help you exercise your neck muscles well, and it is also good for your friends with cervical pain. Because when backstroke, the body should rotate around the trunk, but you must keep your head up, otherwise you will drink water. This will exercise the cervical spine, and you won't swim without practicing.
But there is one prop you can use, and that is the swimming ring. Seeing it can bring you great help.
Method: You can use a swimming ring.
1. Call a friend who can swim and bring a swimming ring.
2. Practice in the swimming pool in the right way with the help of the swimming ring (ask a friend if you are not sure).
3. After practicing to a certain extent, with the help of friends, let out some air in the swimming ring (more or less according to the actual situation) and continue to practice.
When you think that you can reduce the air in the swimming ring again after practicing to a certain extent, you can sum up your experience with your friends.
Finally, practice until the air in the swimming ring is exhausted.
6. You should practice more and summarize more. Thank you!