Hello, everyone. I'm going to give a speech about health today. I believe that each of us has a different life. But whether the lifestyle is healthy or not is unknown. I think that if you live a healthy life and get healthy grades, you should be responsible for yourself.

People who live a healthy life are different from those who live an unhealthy life.

People who live a healthy life are in good health. For example, a person who exercises regularly and a person who does not exercise regularly have different physical conditions. People who want to live a healthy life should live a regular life. For example, get up on time every day, and then do some exercise. Like running. Exercise is the best brain. A large number of studies show that physical exercise is the best way to improve cognitive function. Researchers at the University of Maryland in the United States have found that aerobic exercise has unparalleled benefits for enhancing brain function. This kind of exercise is good not only for the brain, but also for the heart. People who ensure the quality of life and live a healthy life have a good mental outlook every day. It can also improve your immunity and cultivate good living habits. Isn't that beautiful?

An irregular and unhealthy person. Such as staying up late, bad eating habits and so on. , will lead to a decline in the body's immunity. Static lifestyle is a risk factor for non-communicable chronic diseases. Most studies at home and abroad have confirmed that static lifestyle is an important influencing factor of overweight and obesity in children and adolescents. People who often drink alcohol to persuade them will increase the risk of liver cirrhosis, myocardial damage of gastric cancer and sudden death due to stroke. Smokers have bad lungs. All these indicate that we should live a healthy life.

But how can we live a healthy life?

The World Health Organization found that biological factors accounted for 15%, environmental factors accounted for 17%, behaviors and lifestyles accounted for 60%, and medical services only accounted for 8%. It can be seen that the simplest and most effective method of health preservation is also the most daily and important strategy of personal health management, which is to cultivate a healthy lifestyle. Integrate health into all aspects of life. Let a healthy life accompany us all our lives. get through

Live a healthy life and be responsible for yourself.

This is the end of my speech. Thank you.