The lower back is a basic skill in dancing and an important part of the body, including the spine. If you don't pay attention to the method when you get down, it may lead to spinal injury or even paralysis. Especially in children, the epiphysis is not closed during the development of the spine, and the lumbar spine is stretched repeatedly and the load is too large, which may lead to lumbar injury. In order to avoid carelessness, it is best to choose professional institutions and teachers and accept scientific and standardized dance courses. If there are hidden dangers in the waist, you must seek medical advice in time to avoid further injury.

How to determine whether the lower back is injured?

If there is any discomfort. Whether there is discomfort when you lower your waist can be used to judge whether you are injured or whether you feel pain when you lower your waist. The first method can judge the lower back movement standard, which may be caused by irregular movements and needs to be adjusted in time. The second method can judge the injured part of the waist. If there is pain, it is recommended to seek medical advice in time.

When is the best time to practice your back?

About 6 to 20 years old. Before the age of 6, the child's bones are immature, and the pressure on the spine is too great to practice the lower back, which is counterproductive. After the age of 6, children need to practice properly under the protection of step by step. People around the age of 20 are hard and brittle, and need to practice step by step, but they can bend over through training without harm to their bodies.

Is kneeling dangerous?

There will be some danger. Kneeling to the waist is the basic way, which is safer than standing, but for beginners, high waist pressure may be dangerous. It is best to practice step by step under the protection of professionals.