Because college students doing morning exercises can keep fit and strengthen metabolism. Facing the breeze, you will feel refreshed after doing morning exercises, improve your learning efficiency and have motivation in class. You must get up early to do morning exercises, so you should go to bed early one night in advance and form a good habit of going to bed early and getting up early.

There is also evening self-study. Although there is no teacher's supervision, it can cultivate students' autonomous learning ability. Never treat self-study at night as leisure, it will be meaningless. In the evening, make good use of your precious resources to study, review what the teacher said in class that day, and finish your homework carefully.