First, college students' height and weight standards
According to the height standard and physical characteristics of college students in China, the height and weight of college students are the basis of calculating body mass index and the most basic evaluation item. The corresponding standards for men and women are different, please calculate according to the standard table.
Second, the grip strength
Grip strength is one of the routine items of college students' physical examination, and this test is an index to examine the strength and endurance of a single arm. Generally speaking, proper training can improve grip strength. Note: It is very important to choose the appropriate holding equipment during the test.
Third, vital capacity.
Vital capacity reflects the maximum oxygen uptake of human body. The scoring standards of vital capacity are classified according to age and sex, and the scoring standards are different. Please pay attention to the warm-up and inhalation before the test, and choose the correct technique.
Fourth, standing long jump
Standing long jump is the distance from static state to full-speed takeoff, and it is an important index to measure the explosive power of athletes and the long-distance ability of throwers. Pay attention to the take-off posture during the practice, combined with greater jumping rebound.
Five, pull-ups
Pull-ups are movements that use the strength of upper body muscles to pull the body from the ground to a certain point, and are also an important goal to measure the muscle strength of human upper limbs. In the training process, the upper arm muscles are gradually exercised in strict accordance with the standard movements and frequencies.
Six, sit-ups
Sit-ups are an authoritative test index for the strength and endurance of athletes' abdominal muscles. Pay close attention to the larger movement range, while maintaining the complete factor speed and rhythm, and do not involve supporting feet.
In a word, the sub-standard scale of college students' physical fitness assessment is formulated according to the requirements of college physical education in China, and its specific evaluation criteria cover height, weight, grip strength, vital capacity, standing long jump, pull-ups and sit-ups. During the physical examination, candidates should make preparations for daily life and display test data as much as possible.