1. Running: Running is one of the most common items in college physical examination. To improve your running speed and endurance, you can do interval training, such as sprinting and long-distance running alternately. In addition, increasing the number and distance of running every week is also an effective way to improve running ability.
2. Long jump: Long jump is a test of explosive power and jumping ability. In order to improve your long jump performance, you can strengthen your legs by doing squats, one-legged jumps and pedal training. At the same time, it is also very important to train long jump techniques, such as take-off posture and landing techniques.
3. Pull-ups: Pull-ups are a test of upper limb strength and back muscles. To improve your pull-ups, you can do handstands, push-ups and rowing to strengthen your upper limbs. In addition, using auxiliary equipment, such as suspenders or rubber bands, can help you gradually increase the number of pull-ups.
4. Sit-ups: Sit-ups are a test of abdominal muscle strength and endurance. To improve the performance of sit-ups, abdominal muscles can be strengthened by doing abdominal rolling, plate support and abdominal muscle contraction. In addition, controlling diet and maintaining proper weight also have an impact on the display of abdominal muscles.
5. Swimming: Swimming is an event that tests the coordination and endurance of the whole body. To improve swimming ability, you can train different strokes such as breaststroke, freestyle and butterfly. In addition, increasing weekly swimming time and intensity, as well as technical guidance and practice, are also the key to improve swimming performance.