Line dancing belongs to a branch of global fitness, and its English name is Line dance. Line means row and line, and dance means dance. Translated, it is a dance of line dancing. It originated from American western country dance in 1970s. Line dancing can be either a group dance or an individual dance, with various forms and rich colors.

Line dancing has the value of exercise. Line dancing has the value of exercising. Regular line dancing exercises can get good exercise for cardiovascular system and respiratory system, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying decline and improving human activity ability.

Fitness value

The practice of line dancing is to dance with the soul in the beautiful music melody, inject delicate emotions into the dance posture, show various dynamic and static postures with superb dance skills, shape various wonderful artistic conception combinations, reflect beautiful posture and beautiful modeling, and create artistic conception which is highly combined with sports and art, health and strength, giving people artistic edification and beautiful enjoyment.

Therefore, line dancing exercises have higher requirements for body, posture and health. Regular participation in line dance practice is a good physical exercise, which can improve the coordination ability of the human body, strengthen the muscle groups of various parts of the body, increase bone density, and has a very positive bodybuilding effect.