During exercise, we can relax, get healthy and fit, and make you more energetic after sweating. Such self-discipline will bring you great confidence.
Recommended:
Jogging: 30~40 minutes each time (remember to stretch) Liu (all thin) Saturday Ye (practicing women's legs and rich bags) Xiaohong (really thin after persistence).
Yoga recommendation: daily yoga, keep
2. Learn and improve yourself.
Reading is the lowest cost investment, and it is also a shortcut for our self-appreciation. The books you read will eventually show through your temperament.
Recommended:
Intimacy, nonviolent communication and EQ courses in Cai Kangyong.
Warmth and healing: it's worth living, a worry-free grocery store, a road few people take, and a small shop by the cloud.
Eloquence improvement: speaking in public, the so-called high emotional intelligence means being able to speak.
Psychology: the courage to hate, social psychology and the origin of family.
Watch high-scoring documentaries
A good documentary can always bring us to a whole new world. When you are alone, it is better to put down your mobile phone and look at this rich world.
Recommended:
If a national treasure can talk, I will study cultural relics in the Forbidden City, but I have books and seven years of life.
Daming Palace
The first time in life
Watch TED talk
When you are immersed in a powerful speech, your mind jumps, and a wonderful speech can always make people extremely excited.
Recommended:
Before the age of 30, please force yourself to be such a person. You only have one life. Please live brilliantly. Success will always be hidden in humble efforts. Teach girls to be brave, not perfect, how to control their free time, try new things in 30 days, and how to remain calm under pressure.
5. Watch the treasure variety show and stop internal friction
Find more possibilities in some conversations, instead of falling into infinite internal friction, be the master of emotions and stop worrying.
Recommended:
Informal talks 8. 1, Hello Life 8.3, Talking with strangers 9. 1, Round Table School 8.9.
6. Watch high-quality open classes
Open classes in universities broaden our horizons and make us no longer limited to our own cognition.
Recommended:
Peking university open class-from movies.
MIT Open Class-How to Speak
Harvard University Open Class-Happiness Class
Open Class of Stanford University —— How to Think Like a Psychologist
7. Watch the wonderful debate
The best thing about the debate is that both sides are reasonable, which makes us think deeply.
Recommended:
The participants in the World Chinese Debate Competition are the most logical young people in the world.
The originator of China Debate Competition, an international college student debate competition.
Qipa said: The most entertaining, novel and funny.