Current location - Education and Training Encyclopedia - University rankings - How to train the high school women's basketball team urgently?
How to train the high school women's basketball team urgently?
I participated in the basketball camp before, when the coach just retired from the women's basketball team in our province. The rules are not detailed. If you look it up online, it will be more detailed than what I said. Now I will talk about how they told us to train at that time. One day's training time is four hours, two in the morning and two in the afternoon. The first half of the afternoon begins with physical training, including all kinds of running without the ball, sideslip during defense and all kinds of passing during marching. Don't underestimate this half-hour physical training. Sometimes, the game on the right track is more about physical fitness. You are more energetic than your opponent, and a fast break will always be played. This is the biggest advantage. A week's time is too short, so it is difficult to improve technically, so you can actually practice running without the ball and cooperate with all kinds of fast breaks. At that time, it was not allowed to dribble for a long time in order to compete, which could force the cooperation between teammates and raise awareness. High school girls will not be on the right track. As long as you put the ball in, you won't care too much about whether your actions are standardized or not, and you won't blow too many small fouls. That's all. I hope it helps you. You can leave a message if you don't know.