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Five-year research results of Yale University
With the development of economy and the improvement of living standards, the phenomenon of "not having enough to eat" has almost disappeared. In contrast, overeating often occurs. As the saying goes: "Eat seven full meals and you will live to be healthy!" Therefore, you should not eat too much for three meals a day, especially for dinner, and you should avoid overeating, otherwise it will bring harm to your health and increase the risk of illness.

Scientific research in recent decades shows that limiting excessive intake of calories in the diet can reduce the occurrence of diseases related to age and aging, help delay aging and prolong life!

Recently, Yale University published a heavy research in Science magazine. The results show that moderate calorie restriction has a long-term beneficial effect on human health, which is helpful to regulate immune response and metabolism and prolong life.

The researchers said that whether it is a Mediterranean diet, a low-fat diet, a low-carbon water diet, a high-protein diet, or a vegetarian diet, a light fasting, and an intermittent fasting, there are many criticisms about the health effects. How to choose a diet that suits you should combine your own health and keep practicing and adjusting!

However, Yale University's research shows that simply reducing calorie intake can have a significant impact without changing the specific diet, and the immune and metabolic status can be adjusted to a healthy direction.

Therefore, if there is no heavy physical labor or other necessities, it is best not to overeat three meals a day. Eating seven or eight full meals is most beneficial to your health! It can not only prevent obesity, but also reduce the probability of cardiovascular and cerebrovascular diseases and digestive diseases.

Since authoritative research has given us definite results, we should change unhealthy eating habits and reduce calorie intake in daily life. For example, three meals a day should be eaten on time and in quantity, and the habit of eating supper, overeating and eating irregularly should be corrected.

Secondly, we should reduce the intake of high-fat and high-calorie foods, pay attention to the collocation of meat and vegetables, avoid big fish and big meat, eat more foods with low fat, low salt, low sugar and low carbon water, eat more foods rich in protein, vitamins and dietary fiber, and eat more foods with comprehensive nutrition and conducive to increasing satiety.

Have a full breakfast and lunch, and reduce the intake of high-calorie food. Eat seven minutes full for dinner, reduce the intake of staple food and greasy food, eat more vegetables, fruits and coarse grains, give priority to vegetarian food, pay attention to the collocation of vegetarian food and vegetarian food, and ensure a comprehensive and balanced diet and nutrition.

In addition, avoid drinking while eating, avoid drinking strong tea while eating, and exercise properly after meals, because drinking strong tea is not conducive to the digestion and absorption of food on the one hand, and cardiovascular and cerebrovascular health on the other. Exercise after meals, on the one hand, helps to consume calories, on the other hand, helps to promote digestion, accelerate metabolism and promote blood circulation.

In short, according to the research results of Yale University, if we can adhere to a low-calorie diet for a long time, insist on eating seven or eight full meals and exercise after meals, we can improve our health, help delay aging and prolong life!