Is it harmful to sleep at 1 o every day? Sleeping late is a common thing. Many young people dream of going to bed early and getting up late, but they are forced to sleep late and get up early than those who hate the wrong person now. Many things prevent people from going to bed early. Let me give you a brief understanding. Is it harmful to sleep at 1 o'clock every day?
Is it harmful to sleep at 1 o every day? 1 To be healthy, pay attention to the adjustment of living and eating habits.
Dietotherapy plus time therapy allows the body to actively absorb and detoxify at the right time.
Sleeping late and getting up late is the biggest fatal injury.
The reason for this is the following：
9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. If the mother is still anxious at this time, such as washing dishes and staring at the children's homework, it is not good for her health.
At night 1 1- in the morning 1, the liver should be detoxified when sleeping.
65438+ 0-3 am, so is gallbladder detoxification.
At 3-5 am, the lungs are detoxified, which is why people cough the most during this time; Because the detoxification has reached the lung meridian, so don't use cough medicine, so as not to inhibit the elimination of waste.
At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.
At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.
It is better for patients to eat early, before 6: 30 and before 7: 30, which is beneficial to health care.
People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Going to bed late and getting up late disrupts the whole detoxification process;
In addition, midnight to 4 am is the period of spinal hematopoiesis, so you must sleep soundly and don't stay up late.
The structure of the human body is precise and orderly, and the organs of the internal organs automatically and accurately maintain and rest, thus protecting health according to this clock.
Do people who sleep late and get up late need to change their work and rest patterns?
In real life, people who go to bed late and get up late account for a considerable proportion, especially young people. They don't sleep at night and are too lazy to get up in the morning. Many people go to bed at night 1 or 2 o'clock, but they have to get up and go to work in the morning. If they can't, they can't. But when there is nothing urgent to do on Sundays and holidays, they must "sleep late" and try their best to make up for the lack of sleep. These people often dawdle at work and can't do much work in the morning. In the afternoon, their spirits came, and after work, they became full of pride. Playful people go to cinemas, dance halls and play mahjong; People who are eager to learn study hard until late at night; People who are fun and difficult to learn go to bed late, and often read a book after the host on the TV screen says good night. Late sleepers are most efficient at night. For such a person who sleeps late, it is not good for him to go to bed early. Tossing and turning, he just can't sleep, and sometimes it backfires. He seems to have slept for a long time, but he didn't really fall asleep after his usual sleep time, and he looked even more tired the next day. If the late sleepers have great difficulties in living in group life (such as army and school), they can't sleep. Any noise, such as snoring, grinding your teeth, talking in your sleep, going to the toilet, etc. It was a malignant stimulus to him, which made him more agitated and more difficult to fall asleep than usual. Finally, he fell asleep and the wake-up call rang again. These people who live in a collective environment, regardless of their previous sleep habits, must strive to change this way of working and sleeping. Otherwise, you will get sick because of long-term sleep problems.
Even people who live in a family that sleeps late and gets up late should have the same sleep rhythm as other family members. Otherwise, while others are sleeping in bed, won't it affect others' rest if you keep arguing indoors? As far as I'm concerned, I definitely don't want to get up early in the morning. I couldn't get up at work, so I had to climb out of my lover's bed without washing my face and having time to eat, so I went to work. After a long time, it will also do great harm to health, and the way these people work and rest will also change.
Early to bed and early to rise, you have good health, good sleep and good brain.
It is true that going to bed early and getting up early is good for your health. However, an Australian researcher recently found that people who are used to staying up late are smarter.
Dr Roberds of the University of Sydney conducted an intelligence test on 420 male and female soldiers recruited by the US Air Force, and determined whether they were night owls or early birds through a series of questions. As a result, Dr. Roberds found that people like night owls have better memories and faster reactions. Roberds said that although there is not much difference in intelligence between the two men, the difference does exist. Even if you test night owls in the morning, you can see the difference. He believes that this gap may be related to the early human experience. In the primitive living environment, staying alert at night can increase the chances of survival. This study also explains why college students like to stay up late and get up late.
Is it harmful to sleep at 1 o every day? So many people feel that they are staying up late.
Who defines how late to stay up? 10? 1 1? Or 12? Answer: There is no standard answer.
It is understood that there are two factors that affect sleep, one is the biological clock and the other is the self-balance of sleep. In other words, for sleep, the most important thing is regular and adequate sleep. According to the research of American Sleep Foundation, adults aged 65,438+08-64 suggest sleeping for about 7-9 hours.
Therefore, strictly speaking, if you sleep regularly every day 1 o'clock for a long time (at least 3 months), you can sleep for 7~9 hours from 8 o'clock the next day, and you won't feel tired when you get up the next day. In fact, this kind of staying up late is just a simple delay in sleeping time, not really staying up late.
If you are used to staying up late, there is no big problem in theory, but during this period of staying up late, you should pay attention to: don't eat midnight snack, don't smoke, don't drink alcohol, don't drink coffee, and the shading and sound insulation should be good enough so that you won't be disturbed by light in the morning, because these things will affect the quality of sleep, and finally lead to lack of sleep and listlessness the next day, becoming a real staying up late.