First class: 8:00-8:50.

The second class: 9:00-9:50.

Lesson 3:10:10-11:00.

Lesson 411:10-12: 00.

Lunch break: 12:00- 14:00

The fifth class: 14:00- 14:50

Sixth class: 15:00- 15:50

Lesson 7:16:10-17: 00.

Lesson 8:17:10-18: 00

Dinner time: 18:00- 18:30.

Lesson 9: 18:30- 19:20

Lesson 10: 19:30-20:20

Extended data:

How to work and rest healthily in universities.

Seven o'clock: get up?

Drinking a glass of water in the morning can supplement the water shortage at night.

7: 00-7: 20: Brush your teeth before breakfast?

Brushing your teeth before breakfast can prevent tooth decay, because after brushing your teeth, you can apply a layer of fluoride protection on the outside of your teeth.

7: 20-8: 00: Have breakfast?

8: 30-9: 00: Avoid exercise?

Athletes who exercise in the morning are more likely to get sick because the immune system is the weakest at this time.

9:30: Start the hardest work of the day?

10:30: take your eyes off the screen and have a rest?

11:Have some fruit?

This is a good way to solve the problem of falling blood sugar in the body. Eating an orange or some red fruits can not only supplement the iron content in the body, but also supplement the vitamin C content in the body.

Add some beans and vegetables to the bread?

13: 00- 14: 00: Short lunch break?

16:00: Have a cup of yogurt?

17: 00-19: 00: Exercise?

19:30: Eat less for dinner?

Eating too much at dinner will lead to high blood sugar, increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein. Chew slowly when you eat.

20:00: Watching TV or studying?

22:00: Take a hot bath?

22:30: Sleep?