First, the quality (physical fitness) test

50-meter dash: the passing line of physical examination for boys is 9. 1 second, with a full score of 6.7 seconds; Girls pass the line 10.3 seconds, out of 7.5 seconds.

800/ 1000 long-distance running: boys, 1000 meters, 4 minutes and 32 seconds, 3 minutes, 17 full mark; Girls pass 800 meters in 4 minutes and 34 seconds, and 3 minutes 18 seconds is a perfect score.

Standing long jump: the passing line of male physical examination is 2.08 meters, with a full score of 2.73 meters; The passing line for girls is 1.5 1 m, out of 2.07 m.

Sit-ups (girls): 26 qualified and 56 full marks in one minute.

Pull-ups (boys): 10 qualified, 19 perfect score.

Second, the function (constitution) test

Height and weight: BM 1= weight kilograms/height square, with full marks between 17.2-23.9 for girls and 17.9-23.9 for boys. Generally speaking, as long as you are not obese, you don't need to worry about this test.

Vision: College students' physical vision is generally not counted, or generally qualified.

Vital capacity: for boys, 3 100 is a pass, and 5040 is a perfect score; For girls, 2000 is a pass and 3400 is a perfect score.

Sitting forward: the passing line for boys is 3.7 cm, with a full score of 24.9 cm, and the passing line for girls is 6 cm, with a full score of 25.8 cm.

Extended data

Students' physical fitness test is one of the manifestations of the achievements of cultivating students' physical fitness in colleges and universities at all levels. Here is just an example of a college student. According to the requirements of "Students' Physical Fitness and Health Standard", college students need to complete six tests, namely, height, weight, vital capacity, step test, 50-meter running or standing long jump (choose one), grip strength or sit-ups (girls) or sitting forward (choose one).

Carrying out adult physical fitness test is an important measure to implement the Sports Law of the People's Republic of China and the Outline of the National Fitness Program. It is an effective mechanism to improve and urge adults to participate in physical exercise through physical fitness test, so as to scientifically guide adults to carry out physical activities and continuously enhance their physical fitness.