First of all, finding the driving force of self-discipline is the core.
There is a saying that "self-discipline brings freedom". Many people want to have a free life. Self-discipline is a shortcut to freedom and a basic tool to solve life problems. For example, make a plan and carry it out to achieve the goal. Only through self-discipline can we live the life we want.
The life goals and dreams you want to achieve will be the driving force for your self-discipline. The more eager you are, the more motivated you are to stick to it. For example, if you want to lose weight, whether you meet the right person or put on your favorite clothes, it will become the driving force to lose weight, thus achieving the goal of losing weight.
Secondly, we should have a correct understanding of self-discipline.
1, people can't achieve absolute self-discipline.
Some psychologists have done relevant experiments: people keep absolute self-discipline according to a daily schedule. After a period of time, this person's mental state and mood are very poor. Therefore, in a self-disciplined life, there must be a time to relax, so as to better adhere to self-discipline.
Don't be anxious when you can't keep self-discipline. It takes time to achieve goals, and so does self-discipline.
Sometimes when we are interrupted or we don't stick to our original plan, we tend to be anxious and further disturb our self-discipline. In fact, as long as you start over, it is not impossible to stop and start over.
Only by maintaining abundant energy and good physical condition can we have enough willpower to adhere to self-discipline.
Eat well and sleep well. Only when people are healthy and delicious can they be in the mood to do other things. After all, not everyone has an iron will.
Finally, find the self-discipline methods and tools that suit you.
1, method skill.
Making a timetable is the simplest and most effective self-discipline method. For example, when I was in Grade One and Grade Two, the English exam was basically hovering at the passing line. By the third day, I realized that my English grades would be delayed and I couldn't get into a good school, so I made a simple and rude English study plan.
The core content of the plan is to listen to English for one hour every morning, read English for one hour, and complete an English test paper every night to correct mistakes. After less than a year of persistence, my English score in the senior high school entrance examination actually surpassed that of the English class representatives in our class.
I also lost 20 pounds in two months, which was achieved by making a strict diet and exercise plan. The core of the plan is to do aerobics for one hour every day with a low-fat and low-calorie diet.
2. tools.
In the AI era, there are countless tools that can help me to be self-disciplined.
It is difficult for us to get rid of the control of the mobile phone, thus wasting a lot of time. Tomato clock refers to a kind of energy and time management method of studying for 25 minutes and resting for 5 minutes. Tomato clock tool Forest can be used to pay attention to the forest. The design concept of this APP is "stay focused and reject the low-headed family".
When you want to start focusing on something, choose the tree you want to plant and click "Start". In the next time, small trees will gradually grow into big trees. If you use your mobile phone halfway, the young tree will die that day and stay in the forest. Go and plant your own forest!
If a person can maintain self-discipline in life, work and other aspects, I believe that after a long period of accumulation, the state of life will definitely change greatly and life will be more meaningful and valuable.