Don't like sports very much

Work and life are stressful,

Causes such as lovelorn love can lead to depression.

Even seeing a doctor depends on taking medicine for three points and adjusting your mentality for seven points.

There is nothing wrong with listening to me.

One: Try to be outgoing and communicate with friends as much as possible.

Two: when you sleep, you should think about the good of others and tolerate their shortcomings.

Three: Don't expect others to reward you for doing good, because helping others is also helping yourself.

Four: Take part in more physical exercises to improve physical fitness.

Five: I have something to discuss with my family and ask their help. I believe my family can't be wrong.

Don't talk about others behind their backs, and don't care what others think of you.

Sometimes losing is cheap, so don't think too much.

Seven: Ensure a good sleep and have a regular life.

If you really can't sleep well, you can eat some Chinese herbal medicine, which will help.

Eight: It is ok to increase nutrition, but you can't eat too much. Eating too much will make you fat.

It's not good for the stomach either.

Nine: Put all the unhappiness in the dustbin.

Ten: If it's about love, you must let it go. There will be many opportunities in the future.

If you adjust your mentality and think about happy things every day, this symptom will naturally disappear.