Method 1

Braised beef with medlar

It consists of beef 200g, medlar12g, hawthorn15g, carrot100g, ginger 5g and salt.

Practice wash beef, put it in boiling water to remove blood foam; Cleaning Fructus Crataegi, removing core, and cutting into pieces; Wash carrots and cut into pieces; Wash ginger and cut into pieces; Wash medlar; Put all the processed materials into a pot, add appropriate amount of water, boil with strong fire, turn to slow fire and cook until the meat is rotten, and add salt to taste.

Usage Daily consumption.

Efficacy enhances the body's immunity.

Method 2:

Tremella rock sugar porridge

The raw materials are tremella fuciformis 10g, rock sugar 30g and japonica rice 10g.

Production method: soak tremella, wash japonica rice, put it in a pot with rock sugar, add 2 liters of clear water, first boil it with strong fire, and then cook it with slow fire for 60 minutes, depending on the maturity of tremella and japonica rice.

Usage Take it twice a day.

Nourishing yin, moistening lung, nourishing blood and strengthening body. Suitable for people with low immunity.

Method 3:

Carrot tomato juice

It consists of 1 carrot, 1 tomato and 10g honey.

Practice wash carrots and cut them into pieces; Tomato pedicled and cut into pieces; Put the processed tomatoes and carrots into a juicer to juice, add honey and mix well.

Usage: 1 cup per day.

Efficacy improves human immunity.

Thank you, I hope you can adopt it!