Nowadays, college students are facing many pressures such as parents' expectations, study, economy, employment and various competitions. Although pressure can be a driving force to a certain extent, excessive pressure will bring serious negative effects. Chinese translation is provided in the composition area. Stress will hurt students' self-confidence. More importantly, stress will make some students unable to control their emotions and behaviors. Considering the great harm of overdue pressure, college students should learn how to relieve it. First of all, we should have a correct evaluation of ourselves, so this is to make use of advantages and avoid disadvantages. Second, we should set clear goals. Goals can give us motivation and make us positive. Third, participating in group activities is an effective way to relieve stress. Finally, if you find that the stress is almost beyond your control, you'd better turn to professional psychological guidance. Considering the serious damage caused by overvoltage,