Although essential oil massage is good for everyone's physical and mental health, it cannot be done every day. Because of the great pressure on our skin, it is very easy to cause nutrient overflow of the skin, which in turn leads to a series of skin problems, which is not conducive to the physical and mental health of the skin. In addition, the nutrients in massage oil are very high. If used every day, it is very easy to cause dependence and drug resistance. Later, if you use other skin care products, it will be very easy to fail.

How often is essential oil massage appropriate? Two or three times a week is enough. Essential oil massage is beneficial to our physical and mental health and to the physical and mental health of our skin. However, if you regularly massage with essential oil, it will also have pressure on the human body and skin, but it will have adverse effects. Therefore, essential oil massage cannot be used every day. In order to make essential oil massage have a faster practical effect, it is recommended that everyone massage essential oil no more than three times a week.

No matter what kind of essential oil massage is carried out, it is best to carry out the skin allergy test of massage oil first, and apply the dissolved massage oil on the sensitive skin behind the ear or inside the arm. Only when there is no skin allergy within 24 hours can you use this massage oil for massage. Before the essential oil massage, we must strengthen the cleaning, because as long as we do a good job of cleaning, the actual effect of essential oil massage can be the best. Before using massage oil, you must read the instructions. If it is a single essential oil, it must be diluted before use. There is another taboo in the explanation, which must not be done in case it backfires. Massage oil is best used at night, because most massage oils are photosensitive and easy to make the skin tan. Moreover, after massage with essential oil, the skin will be more moist. It is recommended to massage with essential oil at night.

What essential oils are suitable for massage? Rose essential oil: Many women who love beauty like to massage with rose essential oil. Rose essential oil massage can improve the skin's blood circulation system, assist cell regeneration, regulate the skin's vegetable oil metabolism, and has a good effect of detoxification and beauty. Lavender essential oil: Some people with too much pressure in daily life and work are suitable for massage with lavender essential oil. Lavender essential oil has the function of relieving work stress and releasing stress, which is beneficial to everyone's mental and physical release. Sweet orange essential oil: In addition, some listless people are suitable for massage with sweet orange essential oil, which has the functions of regulating mood, concentrating and refreshing.