0 1, protect basketball in the game. Training day and night off the court is all about better performance and better results on the court. When we watch NBA games, it is not difficult to find that many stars wear a lot of protective equipment. Although we may not reach that level or have such a high-intensity competition, our physical fitness is not as good as theirs, so we still need something.
For example, the most basic sneakers, knee pads, waist pads and ankle pads, as well as the injuries that may be caused to the body due to concentration when playing games, so you should get used to some small moves in training, such as the foothold after jump shot. If you are not careful, you may sprain your ankle, ruin your sports career, and most importantly, hurt your health.
Pay attention to your behavior, including defense, protecting others and yourself.
02. Repair after the game Many people are lamenting how good James is physically. The reason why he can still play beautiful games on the court at the age of 36 is inseparable from his repair after the game. He spends millions of dollars every year to repair his body. We don't need to spend so much money and energy to repair it, but at the very least, it can help us better develop our basketball skills.
Brother Wang Hongjun, we know he is not tall, but he plays well. He also exposed himself on the short video platform to repair his body. If he wants to protect himself better, he can't do without repair.
03. Perfect daily diet We know that athletes can't eat a lot. For example, Zhang Guowei expressed his envy of eating fried chicken when he participated in a variety show, but he couldn't eat it, and neither could James. He never eats pork for his own health, because some foods have additives, which will affect our health over time.
To sum up, it is the way for basketball students to keep fit.