University is the best time in life. In college, we gain knowledge, love and friendship, and experience adulthood. But this unrestrained life may corrupt us. In this depraved life, we consume our young bodies day after day. Of course, we can choose a vibrant college life, and we can persist in physical exercise to get a steady stream of vitality from our bodies. Turn on step-by-step reading mode. How do college students exercise 0 1? Set yourself a goal. Because universities are more free, they may get up late when there are no classes, and sometimes stay in the dormitory for a day. So it's best to set yourself a goal of physical exercise and force yourself to exercise at what time every day. Ask several people to exercise together, and it may be boring to exercise alone. At this time, making an appointment with friends or roommates not only increases the interest, but also deepens the friendship between them. Pay attention to timely nutrition supplement. When we are at home, our parents take good care of us, so our nutrition can keep up. But when you enter the university, you have to take care of everything yourself, and your diet may be partial eclipse, leading to malnutrition. At this time, high-intensity exercise may be counterproductive. Join some sports associations. There are many student organizations in universities, such as automobile associations and roller skating associations. These associations often organize some activities, such as cycling and roller skating together. Ask the PE teacher for advice. In physical education class, you can ask the teacher for specific exercise methods to avoid blind exercise, which is not effective. Insist on physical exercise, you are most likely to be lazy in college, and it is easy to give up your exercise plan because of a big fart. This exercise of fishing for three days and drying the net for two days will not have any effect, so we must stick to it. If you can persist from freshman to graduation, I believe there will be unexpected good goods. The exercise method of college students is 0 1. Basketball is one of the more common sports. Colleges and universities generally have basketball classes and often hold basketball competitions. Playing basketball can exercise the muscles of arms and legs, and regular running is good for your health. Playing football is also one of the compulsory subjects in physical education class. Most universities have football fields. If you like, you can invite some friends to play a game every day. Playing volleyball, volleyball is a sport that both men and women can play together, which can effectively exercise each other's cooperation ability. But in the university campus, compared with basketball, the number of volleyball places is relatively small. 04 Gym, the average university will have a school gym, and the price is cheap, but the facilities are not as good as professional gyms. If you really want to get in shape, you can walk for an hour every day. Running, running is the most common sports with the lowest technical requirements. You can go to the playground for an hour every morning and evening. To play badminton, universities generally have free badminton courts, but they are usually outdoors, so they can't play when it is windy and rainy. Some schools have paid venues in gymnasiums. Go to the outdoor fitness center in the playground. There are generally free fitness equipment next to the open-air playground. Those who want to exercise muscles can lift weights and do sit-ups.