According to the requirements of "Students' Physical Fitness and Health Standard", college students need to complete six tests, namely, height, weight, vital capacity, step test, 50-meter running or standing long jump (choose one), grip strength or sit-ups (girls) or sitting forward (choose one).
Five indicators are evaluated in the evaluation: height standard weight, vital capacity body mass index, step index, 50-meter running or standing long jump (choose one), grip body mass index or sit-ups (girls) or sitting forward (choose one). ?
The score after evaluation is 100, and the weighted score of each evaluation score is: height standard weight15; Step index 20 points; Vital capacity and body mass index 15; 30 points for 50-meter running or standing long jump; Grip strength, body mass index, sit-ups (girls) or forward flexion of sitting position by 20 points.
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Significance of physical fitness test in colleges and universities;
Strengthening China people's physique is an important foundation of China's socialist modernization. Carrying out adult physical fitness test is an important measure to implement the Sports Law of the People's Republic of China and the Outline of the National Fitness Program. The purpose is to evaluate the physical condition and physical exercise effect of adults, and to improve and urge adults to participate in physical exercise.
Scientifically guide adults to carry out sports activities and constantly enhance their physique. Through the determination of adult physique, it will also lay a foundation for our national physique monitoring system to grasp the law of the development and change of adult physique in China.
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