Generally speaking, military training in colleges and universities will issue a camouflage suit, including hats, shoes and epaulettes, but some schools will not issue short sleeves to soldiers. Don't wear it if you don't check it every day. I wonder what cloth it is. If you don't sweat at all, you will sweat more and more. Just wear a sleeve-cutting sling or something inside. The neckline must be big, and it must be cotton, which absorbs sweat and does not touch the body. When you are in military training in colleges and universities, you should bring facial tissues and sunscreen with you, and if possible, you'd better bring two band-AIDS.
Don't bring your cell phone or anything. Those valuables are a burden during training. You can bring ten dollars and eight dollars, because there may be people selling ice water in the training ground. At that time, the man who sold ice water was God.
Because military training is a long-term outdoor activity, you can choose sunscreen with SPF above 25 and sunscreen with UVA protection function. During military training in colleges and universities, people sweat a lot. It is best to choose waterproof type and apply it 20-30 minutes before going out. In order to reduce the irritation to the skin and enhance the anti-black ability of the skin, you should also apply a layer of emulsion containing vitamin C and vitamin E first, then apply sunscreen and often make up.
After sun exposure, the skin loses a lot of water, so it is necessary to replenish water and drink plenty of water in time. It is best to supplement water or saline containing glucose, which can help replenish a lot of lost water and sugar, and also relieve skin discomfort. You can also bring a bottle of moisturizing spray, which is often sprayed on your face to calm and moisturize.
If you inevitably encounter menstruation during military training, don't worry too much, because the exercise time and amount in the process of military training in colleges and universities are very large, but the range is very small, which will not harm your health. If you really don't feel well, you should ask for leave from the tour guide who has been with you. University military training will be very tiring, and you will sweat a lot all over, and many university dormitories have no bathing equipment. At this time, there will be many people taking a bath. So it's best to make a big basin of water every day and scrub it with a towel.
In military training in colleges and universities, the self-protection of girls is also very important. Before military training every day, they should check whether their underwear leaks and keep good appearance. Military training is tiring most of the time. If some girls really can't persist, they must report to the instructor.