Methods of active adaptation:

1, actively adjust the mentality. A good attitude is the basis of adapting to college life, leaving home alone, coming to a new place and starting a new journey. Correct values and a good attitude are indispensable.

2. Learn to grow up and learn to distinguish right from wrong. As an adult, you should learn to distinguish right from wrong and be sensible. You can't rely on others for everything, you should find your own value and know your own advantages and disadvantages. Try to be "comfortable" in life and study.

3. Learn to grow up and participate in the work of the student union. Not to satisfy the sense of honor, but to increase knowledge and broaden one's horizons. You can contact students from other schools, learn more knowledge and make more friends. On the one hand, we can cultivate our sense of responsibility and exercise our comprehensive quality, on the other hand, we can urge ourselves and strive to improve ourselves.

4, clear goals, planning life. No matter what university you study in, you should be clear about your goals and know what you want to do and how to do it. Step by step, complete your plan. Have expectations for yourself. You can't muddle through four years of college. A person with goals and plans is bound to be concerned in college life.

Methods of scientific planning:

First of all, we should learn to arrange our time correctly, make full use of every minute of every day, make a reasonable timetable, and arrange our time more orderly, that is to say, we should not only study, but also give ourselves enough rest. Learning can only achieve temporary results. Rest can relax our nervous brain and make us more interested in learning and innovation.

So rest is also very important. Secondly, we should have a correct way of learning and make learning a habit. Learning can't happen overnight. Review in time to turn boring study into fun. Learning is a continuous process. So if you want to combine classroom study with after-school study, only comprehensive and accurate study can make your grades go up a storey still higher.

Ways to improve college students' self-awareness

1, know yourself correctly

The first stage: the individual's self-awareness of the body is gradually formed and developed through the process of activity, contact and differentiation inhibition of brain nerve activity.

The second stage: formally, in the interaction with external things or others, children gradually form a sense of self by establishing contact and differentiation through interaction with others.

The third stage: psychological self is the third stage of self-development. Since adolescence, individuals have established self-awareness. In the past, everything followed the views and practices of adults, especially parents. Now, they show young people's independent consciousness and self-ideal, and the goals pursued by individuals have a strong independent personal color in their views and behaviors, forming and developing a kind of "psychological self".

2. Positive self-acceptance

Accept your strengths and weaknesses. College students should recognize their own strengths and weaknesses and accept them. Don't pursue perfection excessively, and don't belittle yourself excessively.

Cultivating self-confidence is the key to accepting yourself. You can enhance your self-confidence by participating in more social activities, participating in meaningful activities and doing things that interest you.

Actively face setbacks and failures. College students will inevitably encounter setbacks and failures in their study and life. We should learn from them, find solutions to problems, and constantly improve their abilities and qualities.