College students are a special group in society. Those who have received higher education are all senior professionals trained by the state. However, many college students have various personality defects. The following is my psychology and life: common personality defects of college students, I hope to help you.

Psychology and life: common personality defects of college students 1. anxious

Anxiety is a kind of anxiety when individuals subjectively expect some bad consequences or vague threats, accompanied by emotional experiences such as anxiety, worry, fear and tension. In this increasingly tense and competitive society. Everyone may be in some kind of anxiety state. Moderate anxiety is necessary to maintain vitality, and anxiety here mainly refers to undue high anxiety.

College students who are troubled by anxiety often show symptoms such as irritability, blocked thinking, inflexible action and physical discomfort. The anxiety of college students mainly focuses on exams and interpersonal relationships. The test anxiety of college students in China is caused by nervousness, lack of self-confidence, too much worry about test results, cognitive obstacles and other factors, and girls are more anxious than boys. It is generally believed that college students' interpersonal anxiety is closely related to lack of self-confidence, poor communication skills (or poor self-esteem) and excessive self-esteem.

Psychology and life: common personality defects of college students II. self-abased

Inferiority is an emotion of dissatisfaction, contempt and denial. After entering the university, some college students find that "there are mountains beyond the mountains", especially when there are some shortcomings in learning, socializing and style, they will fall into self-doubt and denial and have an inferiority complex. Therefore, inferiority is often the result of frustrated self-esteem. Without self-esteem, there will be no sense of inferiority, and too strong a sense of inferiority is often manifested as too strong a sense of self-esteem. This is the reason why some college students are sensitive and fragile and can't stand criticism.

How can we get out of the shadow of inferiority complex? For college students, we should first know ourselves correctly and accept ourselves. People have strengths and weaknesses, as well as strengths. Don't feel inferior because of their shortcomings. Secondly, we should hone our self-confidence, set our goals smaller and more realistic, and accumulate more pleasant successful experiences. Thirdly, it is necessary to establish a reasonable evaluation reference system and foothold. If you take the strong as the standard, you may feel inferior, so it is very important to find an evaluation standard that suits you. As the saying goes, "people are more exasperating than others", and the rational way of comparison is to compare vertically with oneself rather than horizontally with others. With enough self-confidence, the sense of inferiority will fade away quietly.

Psychology and Life: Common Personality Defects of College Students III. shy

Shyness is not uncommon among college students. For example, I am afraid to express my views in public, to deal with strangers, to meet students of the opposite sex at a loss on the road, to meet teachers, and to talk nervously.

Shyness is the result of a person's strong self-defense psychology. They are often too timid and passive, too cautious, too concerned about themselves and lack self-confidence. They pay special attention to their image in the eyes of others, and always feel that they are always in the eyes of the public, so they are sensitive and introverted. They have to repeat a word in their throat many times. They always think of one thing, which makes them nervous.

Everyone is shy, but if you are too shy, you shouldn't be shy when you are shy. Especially if shyness becomes a habit, it will be harmful. It will lead to depression, loneliness, anxiety and other bad psychological States, and will also hinder interpersonal communication and affect the normal play of a person's talents. Therefore, it can be changed through conscious adjustment:

(1) Enhance self-confidence. Many shy people are not inferior to others in knowledge, ability and appearance. A study by American psychologists J Cocci and W Lieberman shows that shy female college students think they are not beautiful, but boys they don't know think they are as attractive as those girls who socialize by photos. Therefore, we should evaluate ourselves correctly and see more of our strengths.

(2) Let go of the ideological burden and don't care too much about other people's comments. Everyone will say the wrong thing and do the wrong thing. No big deal. There are no perfect people and things. Even if someone talks about it, it's normal. As the saying goes, "no one will say it in the future", there is no need to pay too much attention to it. "Go your own way and let others talk!" This will make you more free and easy.

(3) Exercise yourself consciously. Courage and ability are the result of exercise, so dare to say the first sentence and take the first step. Sit in the front row in class and meeting; When walking, hold your head up and chest out, and the speed is increased by a quarter; Talk to others, especially strangers, the opposite sex, teachers; When talking to people, look them in the eye; Smile when you are happy or something.

Psychology and life: common personality defects of college students 4. cowardly

Cowardice is mainly manifested in the lack of courage and confidence, fear of possible difficulties and setbacks, and often retreat in the face of setbacks and difficulties, or even lose without a fight. Some college students have experienced smooth sailing in the past, so they are particularly afraid of failure. The irrational belief of "only success, no failure" is the cognitive factor that leads some college students to be timid.

Some college students are afraid to talk to others, show their faces, show their attitude or even ask questions from their teachers because they are timid. Some college students are too weak to take risks, shoulder heavy responsibilities, fight against bad guys and stick to their correct views. But the more you avoid contradictions and failures, the easier it is to experience strong frustration.

In the modern society where challenges and opportunities coexist, cowards will lose many chances of success and may become laggards. It is a wise choice to actively meet the challenge and strive to be a strong person in life. The best way to change cowardice is to dare to seize the opportunity, actively exercise, not afraid of failure, shame and heavy burden, give yourself more encouragement and pressure, and remove the word "dare" from the dictionary of life.

Psychology and life: common personality defects of college students 5. lazy

Young college students should be a group full of vigor and vitality and pioneering spirit, but this is not always the case. There used to be a jingle in the university campus: "Life should be happy, so why study all day?". Just pass the exam and get the diploma. "

"Go", many college students also claim to be members of the "Jiu San Society", which reflects their lazy psychology of exhaustion, muddling along, being a monk for a day, and lacking enterprising spirit.

Laziness is a personality development defect that many college students feel distressed and difficult to overcome, and it is a manifestation of weak will activity. Laziness is the natural enemy that affects the initiative and vitality of college students, especially in today's rapidly changing reform and opening up. It is so out of step with the times that it must be changed, or it is in danger of being eliminated by the times.

Lazy college students often feel guilty, remorse and regret, but they are unable to extricate themselves. This is mainly because they often think too much, do too little and lack perseverance. To overcome laziness, we should fully realize its harmfulness, take responsibility for ourselves, cheer up, "start with daily trifles", try not to make excuses for ourselves, don't forgive our laziness, try our best to do today's work well, communicate more with people, care more about the outside world, and participate in social activities beneficial to the body and mind. To do all this, it is very important to have a firm and valuable ideal.

Psychology and life: common personality defects of college students 6. mean

Influenced by utilitarianism, the phenomenon of "narrowness" among college students is increasing. Everything is haggle over every ounce, mean, jealous, critical and intolerant. Are all manifestations of narrow-mindedness, which is often said to be "narrow-minded." Narrowness of mind often affects interpersonal relationships, hurts others' feelings, and often brings boredom and distress to oneself, affecting one's emotions and image in others' minds. Therefore, people have done all kinds of harmful but useless things. Narrowness of character is more common in introverts, especially women.

To overcome narrowness, we must be broad-minded, open-minded and look forward to everything. As Goethe said, what is broader than the ocean is the sky, and what is broader than the sky is the mind. Second, we should enrich ourselves. The broader a person's vision, the less he will fall into narrowness. This is the so-called "stand high and see far". Third, learn to be tolerant and tolerant of others.

Psychology and life: common personality defects of college students 7. delay

Procrastination is a common problem of many college students. Procrastination refers to things that can be done but not finished in time. Today, we will postpone tomorrow, and tomorrow will postpone the day after tomorrow. Exactly: "Spring is not a study day, summer is just a hot day to sleep, autumn is full of mosquitoes and winter is cold, so we are ready for next year." The reasons for procrastination are: first, trying to avoid difficult things; Second, the goal is unclear; Third, inertia. Procrastination-on the one hand, it delays study and work, on the other hand, it does not relax people. On the contrary, it often leads to psychological stress and anxiety. I always feel that I have unfinished business, and it is difficult to feel at ease when doing other things, which will also delay the opportunity.

To change procrastination, we must first fully understand its harmfulness, find out the causes of procrastination and make up our minds to change. Secondly, we should arrange our time scientifically, prioritize everything, finish one thing at a time, and pay attention to scientific learning and working methods. Thirdly, we should dare to do what we don't like or need to make great efforts to do. It is better to start as soon as possible than to delay. After finishing, we will feel relieved, happy, satisfied and full, while procrastination will only bring fatigue, laxity and anxiety.

Psychology and life: common personality defects of college students 8. depressed

Depression is a common emotional distress of college students, which is a negative emotion caused by feeling unable to cope with external pressure, often accompanied by emotional experiences such as disgust, pain, shame and inferiority. Everyone has depression. For most people, depression only happens occasionally, and it will soon disappear after a long time. But those who are introverted, suspicious, unsociable and encounter unexpected setbacks in life are more likely to be depressed for a long time, and even lead to depression.

The main manifestations of depressed college students are: low mood, unhappiness, low mood, slow thinking, decreased interest, lack of vitality, slow response, no energy and no happiness. Depression is more common among college students. The so-called "weekend syndrome" is largely depression.

To avoid or get rid of depression, we need to evaluate ourselves correctly, see our strengths clearly, build self-esteem and enhance self-confidence; Adjust cognitive style, establish rational cognition, and don't make things black and white; Expand interpersonal communication, communicate with more people and make more friends. If you are depressed, you should seek help.

Psychology and life: common personality defects of college students 9. Self-centered

With the development of self-awareness, college students feel more and more that their inner world is ever-changing and unique, and pay more and more attention to themselves, especially those students with strong self-confidence, self-esteem, superiority and independence, who are more likely to appear egocentric. When this tendency is combined with some unhealthy ideologies (such as individualism and selfishness) and psychological characteristics (such as excessive self-esteem and egoism). ), will show excessive distortion of self-centeredness. Too many self-centered people tend to take themselves as the core, thinking and doing things from the "I". They can't put themselves in the position of objective thinking, be overbearing and don't allow others to criticize. This kind of person is often on the right track, letting go when he sees difficulties, and pushing away when he makes mistakes. They always think that they are right and others are wrong, so they often can't win the goodwill and trust of others, and their interpersonal relationships are not harmonious.

The ways to overcome excessive egoism include: first, establish a healthy outlook on life, consciously combine yourself with others and the collective, and get out of your own small world; Second, evaluate yourself correctly, don't underestimate or overestimate, don't flatter yourself or be arrogant; Third, respect others, only respect and trust can get friendship; Fourth, put yourself in others' shoes, care about others, and care about others sincerely, so that "I love him and everyone loves me".

Psychology and Life: Common Personality Defects of College Students 10. showy

It can be said that vanity is common in every college student, especially girls, which is normal, but once it is excessive, it will be harmful.

Vanity is often associated with self-esteem and inferiority. Without self-esteem, there is no vanity. Without inferiority, there is no need to express self-esteem. Vanity is a mixture of self-esteem and inferiority. College students with strong vanity are generally introverted, emotionally fragile and sentimental. Although they are ashamed of themselves, they are afraid that others will hurt their dignity, care too much about others' comments and criticisms, and always have a defensive attitude when dealing with people. They are not allowed to be slightly violated, and they often try their best to raise their image. They often defend their false, fragile and unhealthy selves, so that they have no time to enrich and expand their true selves.

To prevent or change excessive vanity, we must first have a clear understanding of its harmfulness and have the courage and determination to change ourselves. Secondly, we should strive to know ourselves, understand our own advantages and disadvantages, and foster strengths and avoid weaknesses. Third, we should establish a sense of self-confidence and healthy honor, express ourselves correctly, and be neither humble nor supercilious. Fourth, we should treat personal gains and losses correctly and not be influenced by outside comments.

Only by overcoming their own personality defects can college students show themselves better in the workplace and life.

Further reading

Symptoms before psychological disorders appear.

There are many details in life reminding us that there are some minor problems in our mental state. For example, it is particularly easy to worry about some details in life; When the work is affirmed, I am worried about being laid off for no reason; Fear of aging; Not confident about feelings and marriage; Need to stimulate appetite through spicy and fried food; On the premise of improving living standards, life satisfaction and sense of accomplishment have declined; Impatience, increased complaints, inattention, poor mental state and so on.

Psychology believes that personality is closely related to psychology. For example, people with low self-esteem are not easy to control external changes and often complain about others. Once negative life events happen, it will lead to psychological barriers.

Psychological self-help trilogy

First of all, we must find out where the source of nerve pressure is, and then prescribe the right medicine to solve it in three steps.

The first step is to start with the details of life. After a day's work, you should know how to decompress and relax properly, and adjust your mood by closing your eyes, taking a deep breath, eating a piece of chocolate, listening to music and running. You can play badminton on weekends, or go to the suburbs or amusement parks for a holiday.

The second step is to improve work efficiency, strengthen the ability to deal with interpersonal relationships and solve problems, and pay attention to learning at the same time. By constantly learning knowledge and reading, we can alleviate our fear of the future and keep our hearts young.

The third step is to adjust your lifestyle and values in time and understand what the purpose of life is. Health and love are actually more important than money. If you have something in your heart, you won't feel empty and afraid.

Small methods of psychological self-help

1. Learn some self-comforting and self-relaxing skills. For example, practicing yoga, Tai Ji Chuan, listening to music, playing ball games and so on will make people relax.

2. Have a good sleep. Lighter worries and unhappiness usually disappear after adequate and practical sleep.

3. Self-benign advice, think more about the past successful experience, think about your own advantages, you can tell yourself that my value in the unit is irreplaceable, and I am afraid that others are not as good as me!

4. Relieve some discomfort through diet. Such as anxiety, palpitation, insomnia, etc., you can eat more beans, whole grains, vegetables and fruits, reduce the intake of red meat, and avoid drinking stimulating drinks such as coffee, strong tea and wine. Eat less spicy and irritating things such as pepper, mustard, pepper, garlic, onion and ginger.

5. Establish a psychological support system, including friends, family members and psychological counseling experts. When depression is difficult to solve, complain to them and seek psychological help.

It is more effective to change yourself.

Learn to say "no" When people ask you to do something for them and put pressure on you, it is usually difficult for you to say "no". Consider whether you can or are willing to do what they ask you to do, and learn to refuse others' demands effectively.

Speak your mind. If you are sure that someone else's request is unreasonable, you have to say it. When anger and frustration are not vented, people will be depressed, silent, nagging, accusing or slandering behind their backs, which will lead to "negative-provocative" behavior and harm the immune system.

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