(1) Standing movements include right-angle posture, squat posture, tree posture, triangle posture, warrior posture, warrior posture, warrior posture and bulldog posture.
(2) Kneeling posture, including abdominal massage, lizard, yoga body print, cat stretching, cat balance, tiger, latch, camel and other postures.
(3) Sitting posture, including baddha konasana, spinal torsion, lifting the spine with four limbs, extending forward, and extending one leg backward.
(4) Prone posture, including grasshopper posture and bow posture.
(5) supine movements, including grasshopper, bow plow, shoulder handstand, fish, bridge and other postures.
Benefits of learning yoga:
1, shaping.
Through yoga posture and persistent practice, you can make significant changes in your body shape, not only enhance your flexibility, but also effectively exercise many parts of your body and effectively enhance your personal charm.
2. Eliminate tension and fatigue.
Yoga breathing, through conscious breathing, can effectively eliminate the waste gas and virtual fire in the body, eliminate the feeling of tension and fatigue, and control your body and mind more effectively.
3. Effectively prevent spinal diseases.
Fast-paced work in modern society leads to sedentary people and people with computers and mobile phones. In yoga practice, the discomfort of shoulder, neck and lumbar spine can be relieved by cat and wheel exercises, and spinal diseases can be effectively prevented. Persisting in practice will greatly improve the sub-health state.
4, concentrate and enhance memory.
Some actions of yoga can effectively promote brain blood circulation, improve thinking ability and attention, exercise people's brain, thus developing creativity, making people more sensitive to things, treating things more peacefully and effectively improving memory.