1.？ Body mass index (BMI): BMI? =? Weight (kg)? ÷? Height (meters)? . Standard: 18.5-24.9 is the normal range.
2.？ Vital capacity: Vital capacity refers to the maximum ventilation capacity of the lungs. Standard: the average vital capacity of women is about 2500-4000ml.
3.？ Sit forward: the tester sits on the ground with his legs straight, his heels together, his arms straight, and slowly stretches forward until he can't stretch any more. Standard: The average female is about 15-20cm.
4.？ Standing long jump: feet together, hands up, arms straight, jump forward. Standard: the average female is about 160- 180 cm.
5.？ Sit-ups: Lie on your back, with your hands next to your ears and your feet on the ground. Do sit-ups quickly. Standard: The average number of women is around 30-40.
6.？ 50-meter run: Run 50 meters on the standard track and field. Standard: The average female is about 7-9 seconds.
7.？ 800-meter run: Run 800 meters on the standard track and field. Standard: The average time for women is about 4-6 minutes.