Learning the benefits of Sanda can develop people's strength, endurance, flexibility and agility. At the same time, Sanda is an antagonistic sport, which can develop people's mind and make people's body and mind get comprehensive exercise. Sticking to Sanda training can strengthen your muscles and physique. Sanda beginners have to endure the pain of ligament strain. Offensive and defensive exercises, bear the pain of hitting and fighting against the body. In actual combat, we should overcome such bad psychological reactions as timidity, hesitation, nervousness and recklessness.
Sanda is a whole-body sport, which pays great attention to the coordination of all parts of the body. It mainly trains the flexibility and coordination of the body and the endurance of heart and lung, elongates muscles, makes them coordinate and makes the body more flexible. Women and children of any age can practice boxing. In view of the introverted, shy and shy performance of some women and children, practicing Sanda will quickly enhance their pride and self-confidence.