It is absolutely possible. But you still have to think about how to grow up and see how to solve your problem. The average person's height is inherited, of course, exercise is also good.

If you are under 25 years old now, you will grow taller if you follow the following diet.

If you want to be taller, you should eat more foods rich in protein, especially those containing "amino acids", such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible, and cola and juice should be eaten less, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. Eating chocolate together with milk will also affect the full absorption of nutrients in milk.

Jumping practice

1, hanging swing using horizontal bar or door frame, the height of the body hanging on the bar, tiptoe just can leave the ground is appropriate. Hold the lever with both hands, the distance is slightly larger than the shoulder width, the feet are close together, and then the body swings back and forth, not too much, not too long. It is best to arrange exercise every morning and try to relax for 20 seconds. Young men should do 10 ~ 15 times, and young women should do it 2 ~ 6 times.

2. When jumping up and down, touch the preset object with both hands, which can be branches on the roadside, basketball baskets or ceilings. Jump with your feet and do it 30 times. Take a rest and jump with your left foot and right foot, as above.

3. When playing basketball in ball games, actively strive for rebounds and jump shots to break the ball; Try to jump up when playing volleyball, and do more smash and block; Practice jumping up and hitting the ball on the forehead in football.

4. Jumping exercises can be one-legged jump, frog jump, triple jump, multi-stage jump and vertical jump in situ.

Hanging method holds the horizontal bar tightly with both hands, so that the body hangs and hangs. When drooping, it is best to gently touch the ground with your toes, and then do pull-ups. Boys can do 10- 15 times a day. Girls can do it 2-5 times a day.