1 the first move in the first quarter is "straight". The requirements of Wushu routine competition rules are: standing sword or flat sword stab straight forward, reaching the tip of the sword, and the arm is in line with the sword. The most difficult thing to do here is "Lida Sword Tip", which requires practitioners to add the strength of legs, waist and abdomen to the strength of upper limbs and pierce the sword tip forward through the palm of their hands. Most students can't finish this action. The main reason is poor basic skills and uncoordinated efforts. Basic skills can be supplemented by intensive practice; Inconsistent force refers to the use of rigidity, not flexibility and vitality. Usually, students can do more flexibility exercises, lunge punches and other exercises to experience the order and method of reaching the tip of the sword.

The third movement in the first quarter is "lunge". In the routine, this is a flat sword wipe, and the interpretation of the rules of Wushu routine competition is as follows: from the front to the left (right) arc back wipe, the height is between the chest and abdomen, reaching the sword body. The explanation of this action in the routine is "from back to front", which seems to contradict the competition rules, but it is not. When practicing the action of "lunge and brush", the lunge should be standard first. When wiping the sword, the arm should grasp the internal force of the sword and wipe it forward, and the arm should stretch forward as far as possible. When it can no longer stretch, it should make a small arc withdrawal to the left. This point is not explained in the action description of the routine. Only by mastering the spirit of the rules and understanding the practical significance of "flattening" can we make the action of "pulling back the left arc to wipe" without violating the rules.

3 The first section of the eighth movement, "Making a sword in vain". It's not that it's difficult to hold the sword, what's difficult is that after the last move, there is a transition action of "twisting the sword" in the middle when holding the sword in vain. Wushu routine competition rules require that when twisting the sword, "the tip of the sword goes around a small circle to the left (right), reaching the front of the sword body and slightly bending the elbow". How big is this "small vertical circle"? What size ring will meet the requirements? We might as well look at the practical significance of wringing swords. One of the attack parts of the twisted sword is the opponent's wrist and the equipment in his hand. Knock off the equipment, or twist the equipment, or twist the wrist. Accordingly, the diameter of the ring is between 10 and 15 cm. To do this, we must take the wrist as the axis and send the force to the first half of the sword body, so that the tip of the sword can turn around and form a twisted sword.

The third movement in the second quarter is "the point in front of the sword". The "sword" and "front point" in this action are both difficult points. The interpretation of "back sword" in the rules of Wushu routine competition is that the flat sword or vertical sword is pulled into a belt from front to back or back, reaching the body of the sword. However, in the action diagram and text description of the "point in front of the sword" in the routine, there is no sword-carrying action or text that conforms to the rules, only a "sword-carrying action" similar to "picking the sword". When doing this action, the practitioner only needs to relax his wrist, slightly loosen his ring finger and little finger, and straighten his arm. Let's analyze "point sword" again. The rules of Wushu routine competition require that "the sword should be raised by the wrist, so that the tip of the sword can move forward and down a little, reach the tip of the sword and straighten the arm". The difficulty of the sword finger here is "lifting the wrist". Only when the wrist is raised can the tip of the sword be put down and reached. "Lift your wrist" means slapping your wrist upward. If you do it, it won't be difficult.

Section 2 of the sixth movement "Turn around and collapse". What does "broken arrow" mean? The interpretation of the rules of Wushu routine competition is: standing up and sinking the wrist makes the tip of the sword violently collapse and reach the tip of the sword. But in the routine, it is "flat sword" and "flat collapse", and it is really not easy to reach the tip of the sword. To solve this difficulty, the wrist is the key. When practicing, you should take the elbow as the axis, use the forearm to exert force, and throw your wrist violently outward, so that the tip of the sword suddenly collapses to the right, which not only meets the requirements of the routine, but also conforms to the rules.

The fourth movement in the third quarter is "right wrist cut". This "cutting" is different from "cutting a sword". "Sword-cutting" is a kind of fencing, and "wrist-cutting" is a way to attack opponents. It is to use the lower edge of the sword to cut (wind) the opponent's instrument or wrist and control it. It's a bit like a twisted sword, but it's different from a twisted sword. A twisted sword draws several small vertical circles, and cutting the wrist is the forearm strength. It is more difficult to control the opponent by drawing a small vertical circle with the lower edge of the sword. Twist your sword without turning your wrist. This action requires turning the wrist, which slightly reduces the difficulty.

Second, it is difficult to practice.

1 the seventh move in the first quarter is "hanging the sword stab". Because this kind of "hanging sword" is to turn around and swing the sword, it requires that the body and equipment must be coordinated, the movement is round and free, and the sword body is attached and vertical. Practitioners can't meet the requirements when they start practicing, mainly because the sword doesn't fit closely and they are afraid that the tip of the sword will prick themselves, so the sword can't stand upright and the action can't be coherent and round. In view of this situation, the practitioner can swing and hang the sword without turning around first, then practice the swing and hang the sword without turning around in the previous step, and then bring the swing and hang the sword with turning around after the action is proficient. It should be noted that the jab after swinging the sword should be consistent with the previous step, and the movements of step, sword and eye should be complete and correct.

The fourth movement in the second quarter is "lifting the knee and cutting it". The difficulty of this action is that you must draw an arc when cutting the sword, and at the same time raise your knees to complete the defensive action. In this action, raising the knee is a defense, cutting is a counterattack, and the strength reaches the first half of the blade to intercept the attacking equipment or legs. The trick of doing this action is: take the shoulder as the axis, lift the knee when the sword reaches the lower side, and at the same time suddenly fix the wrist, so that the speed of the sword suddenly stops, and the tip of the sword and the arm finally keep a straight line. In this way, the action of "lifting the knee and cutting" was completed.

The sixth movement in the third quarter is "Leaping up the steps". The difficulty in practicing this movement is that when your arms draw an arc in front of you, your left foot turns right; Then his right foot jumped to the left, and at the same time he completed the action of picking up the sword. Finally, there is a "full moon balance" action in boxing. The key is the cooperation between jumping and picking swords. Most learners pay attention to one thing and lose the other, and the upper and lower limbs can't be well coordinated. In this case, it is only necessary to practice the decomposition movements of the lower limbs first, and then practice the complete movements after proficiency.

4. The fourth quarter of the third movement "Take a break, collapse". The difficulty in practicing this action is to finish a long jump and land lightly, and then make a "resting" sword. Taking a break is a downward movement, and broken arrow is an upward movement, which requires a long distance and a steady and light landing; It's mainly a matter of cooperation. Just practice more. In addition, when practicing, we should practice the decomposed movements first, and then gradually transition to the complete technical movements.

5 The seventh movement in the fourth quarter "Sit on the plate and turn it over". It is the same as the "breaking" difficulty above. Sitting in a dish is downward, and the sword is upward. Sitting in a dish is more difficult than resting and requires more flexibility. When doing this action, the speed of the sword must be faster than the speed of sitting down. Some learners often sit faster than the reverse sword, so that they are not finished after sitting the reverse sword. At the beginning, you can finish swinging the sword first and then sit down; After skilled movements, the speed of sitting posture is gradually accelerated, so that sitting posture, backhand and head shaking can be completed coherently and harmoniously at the same time.

The difficulty of fencing is nothing more than three, the name of the primary fencing action:

Reserve potential

the first paragraph

1, lunge and stab 5, lift your knees and cut flat.

2. Go back and chop. 6. turn around and stab.

3, lunge flat rub 7, hang a sword straight stab

4, lunge left Liao 8, virtual step a sword

The second paragraph

1, split flat with imaginary step 5, lift the knee and stab straight.

2, lunge down, 6, turn and collapse

3. Point to the sword. 7. break and chop.

4. Lift your knees and cut 8. Lift your knees.

The third paragraph 1, stab 5 step by step, amputate the left wrist.

2. Select lunge 6. Choose to jump.

3. break and chop. 7. Press it with the servant.

4. Right wrist amputation 8. Lift your knees and stab.

The fourth paragraph 1, lunge split 5, progressive left Liao

2. Get back behind you. 6. Make progress.

3. Take a break and collapse. 7. Sit at the counter.

4, lunge oblique cut 8, turn to Yun Jian.

Gain potential

Wrist movement or exertion method. As long as the teacher explains clearly and demonstrates properly, and the practitioners listen carefully, watch carefully and guess carefully, they can complete the action. The difficulty of practice is nothing more than consistency, physical and mechanical coordination, there is no shortcut, only practice more, practice hard and practice skillfully. There are no difficult movements such as somersaults and jumps in the beginner's sword routine. As long as students are strictly required to practice and study hard according to the above methods, they will certainly meet the requirements of the textbook and successfully complete the learning task.

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